{"title":"Cara Lisette","description":null,"products":[{"product_id":"cara-lisette-jessica-kingsley-publishers-your-guide-to-eating-disorder-recovery-how-to-get-started-and-keep-going-from-someone-who-has-been-there-9781805017110","title":"Your Guide to Eating Disorder Recovery, How to Get Started and Keep Going (From Someone Who Has Been There)","description":"\u003cp\u003eDiscover transformative insights in \u003cstrong\u003eYour Guide to Eating Disorder Recovery, How to Get Started and Keep Going\u003c\/strong\u003e by Cara Lisette. Set to be published in 2025, this compelling guide spans 192 pages and is rooted in the author's personal journey and professional expertise as a therapist. Cara Lisette provides practical support tailored to the realities of eating disorder recovery, offering readers actionable advice for making sustainable lifestyle changes. Learn how to navigate challenges such as food-centric holidays with confidence and resilience. This book is not just a guide; it’s a companion for anyone looking to embark on their recovery journey, stay motivated, and achieve lasting improvements. Enhance your understanding and find the encouragement you need with Cara Lisette's invaluable insights.\u003c\/p\u003e","brand":"Cara Lisette","offers":[{"title":"Default Title","offer_id":52191736660310,"sku":"9781805017110","price":18.18,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781805017110.jpg?v=1767277061"},{"product_id":"ocd-recovery-journal-jessica-kingsley-publishers-9781805010951-creative-activities-to-keep-yourself-well-cara-lisette","title":"OCD Recovery Journal","description":"\u003cp\u003eDiscover the transformative power of the \u003cstrong\u003eOCD Recovery Journal\u003c\/strong\u003e by \u003cstrong\u003eCara Lisette\u003c\/strong\u003e, published by \u003cstrong\u003eJessica Kingsley Publishers\u003c\/strong\u003e in 2024. This beautifully illustrated paperback spans 128 pages and is designed for anyone grappling with the challenges of Obsessive-Compulsive Disorder (OCD). \u003c\/p\u003e \n\n\u003cp\u003eFilled with insightful journaling prompts and creative activities, this journal encourages you to take charge of your OCD while nurturing your well-being. Whether you're looking to document your journey or explore new coping strategies, the \u003cstrong\u003eOCD Recovery Journal\u003c\/strong\u003e provides a safe space for self-expression and reflection. 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This insightful journal spans 144 pages and serves as a supportive guide for anyone looking to understand and manage depression effectively.\u003c\/p\u003e \n\n\u003cp\u003eInside, you'll find a wealth of creative activities, cognitive-behavioral therapy (CBT) techniques, mindfulness exercises, and engaging coloring pages. Each section is thoughtfully designed to enhance communication skills and develop coping strategies, ultimately improving your overall wellbeing. 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Published in 2022 by \u003cstrong\u003eJessica Kingsley Publishers\u003c\/strong\u003e, this 128-page paperback is thoughtfully crafted to provide a safe space for individuals to explore and confront their eating disorders. \u003c\/p\u003e \n\n\u003cp\u003eInside, you'll find a variety of creative activities, cognitive-behavioral therapy (CBT) techniques, mindfulness exercises, and uplifting affirmations, all aimed at supporting and motivating you throughout your recovery journey. This journal encourages self-reflection and personal growth, making it an invaluable resource for anyone looking to reclaim their relationship with food and body image. \u003c\/p\u003e \n\n\u003cp\u003eEmbrace your journey to recovery with the \u003cstrong\u003eEating Disorder Recovery Journal\u003c\/strong\u003e and take the first step towards a healthier, more positive mindset.\u003c\/p\u003e","brand":"Cara Lisette","offers":[{"title":"Default Title","offer_id":52275666092374,"sku":"9781839970856","price":20.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781839970856.jpg?v=1767815715"},{"product_id":"bipolar-disorder-journal-jessica-kingsley-publishers-9781839977817-creative-activities-to-keep-yourself-well-cara-lisette","title":"Bipolar Disorder Journal","description":"\u003cp\u003eDiscover the transformative power of self-reflection with the \u003cstrong\u003eBipolar Disorder Journal\u003c\/strong\u003e by \u003cstrong\u003eCara Lisette\u003c\/strong\u003e, published by \u003cstrong\u003eJessica Kingsley Publishers\u003c\/strong\u003e in 2023. This illustrated edition spans 128 pages and is designed for anyone navigating the challenges of bipolar disorder. \u003c\/p\u003e \u003cp\u003eFilled with engaging journaling prompts, thought-provoking written activities, and creative exercises, this journal encourages you to explore your emotions and develop effective coping strategies. Whether you're seeking motivation or a safe space to express your thoughts, this journal invites you to unleash your creativity and embrace your journey toward mental wellness. \u003c\/p\u003e \u003cp\u003eEmpower yourself today with the \u003cstrong\u003eBipolar Disorder Journal\u003c\/strong\u003e and take the first step towards thriving amidst the ups and downs of bipolar life.\u003c\/p\u003e","brand":"Cara Lisette","offers":[{"title":"Default Title","offer_id":52278938632534,"sku":"9781839977817","price":20.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781839977817.jpg?v=1767822838"},{"product_id":"anxiety-recovery-journal-jessica-kingsley-publishers-9781805010791-creative-activities-to-keep-yourself-well-cara-lisette","title":"Anxiety Recovery Journal","description":"\u003cp\u003eDiscover the transformative power of self-reflection with the \u003cstrong\u003eAnxiety Recovery Journal\u003c\/strong\u003e by \u003cstrong\u003eCara Lisette\u003c\/strong\u003e, published by \u003cstrong\u003eJessica Kingsley Publishers\u003c\/strong\u003e in 2024. 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