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Ideal for beginners and seasoned practitioners alike, this resource is essential for anyone looking to improve their health and wellness through the ancient art of qigong. Embrace the journey to better health and vitality today!\u003c\/p\u003e","brand":"Chinese Health Qigong Association","offers":[{"title":"Default Title","offer_id":50940743287126,"sku":"9781848194175","price":20.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781848194175.jpg?v=1753925741"},{"product_id":"yi-jin-jing-9781785929786","title":"Yi Jin Jing","description":"\u003cp\u003eDiscover the transformative power of \u003cstrong\u003eYi Jin Jing\u003c\/strong\u003e, authored by the \u003cstrong\u003eChinese Health Qigong Association\u003c\/strong\u003e. This insightful book, published in 2017, spans \u003cstrong\u003e104 pages\u003c\/strong\u003e and serves as an accessible guide to the renowned tendon-muscle strengthening exercises. Yi Jin Jing emphasizes the importance of spinal flexibility and movement, making it an essential practice for enhancing overall health.\u003c\/p\u003e \n\n\u003cp\u003eWithin these pages, you will find detailed, step-by-step routines, accompanied by helpful photographs and key points to guide you through each exercise. Additionally, the book offers online video resources to further enrich your learning experience. 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The authors highlight common mistakes to help you refine your technique, ensuring a fulfilling experience. Whether you're a beginner or an experienced practitioner, this book is an invaluable resource for anyone looking to deepen their understanding of qigong. Embrace the power of movement and connect with your inner self through the art of Wu Qin Xi.\u003c\/p\u003e","brand":"Chinese Health Qigong Association","offers":[{"title":"Default Title","offer_id":50964465484118,"sku":"9781848194182","price":24.24,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781848194182.jpg?v=1754085166"},{"product_id":"ba-duan-jin-9781785929847","title":"Ba Duan Jin","description":"\u003cp\u003eDiscover the transformative power of \u003cstrong\u003eBa Duan Jin: Eight-Section Qigong Exercises\u003c\/strong\u003e, published by the \u003cstrong\u003eChinese Health Qigong Association\u003c\/strong\u003e in 2017. This comprehensive guide spans 64 pages and provides an accessible introduction to this ancient practice. Each of the eight sections is meticulously detailed, ensuring you can easily follow along with step-by-step instructions. Illustrated with clear photographs, this book highlights key points for effective practice and even offers online video resources for enhanced learning. Ideal for beginners and seasoned practitioners alike, \u003cstrong\u003eBa Duan Jin\u003c\/strong\u003e is designed to improve your respiratory, cardiovascular, and immune systems, promoting overall health and well-being. 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This engaging paperback, spanning 96 pages, offers a comprehensive guide to a series of health qigong exercises inspired by ancient silk paintings unearthed in China. Ideal for both beginners and seasoned practitioners, this book provides clear instructions on each movement, ensuring that you can easily learn and incorporate these exercises into your daily routine.\u003c\/p\u003e \u003cp\u003eIn addition to detailed movement guidance, \u003cstrong\u003eMawangdui Daoyin Shu\u003c\/strong\u003e includes a brief exploration of the origins of these practices, enriching your understanding of their historical significance. To enhance your learning experience, the book also features online content, offering full resources for mastering and practicing the form. 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