{"title":"Füüsiline vorm","description":null,"products":[{"product_id":"exercised-9780141986364","title":"Exercised","description":"\u003cp\u003eDiscover the groundbreaking insights of Daniel Lieberman in his captivating book, \u003cstrong\u003eExercised\u003c\/strong\u003e, published in 2021. This enlightening read spans 464 pages and delves into the myth-busting science behind our contemporary perceptions of exercise. Renowned author Bill Bryson describes it as \"endlessly fascinating and full of surprises,\" making it one of his top picks of the year.\u003c\/p\u003e \u003cp\u003eLieberman explores the crucial relationship between our increasingly sedentary lifestyles and the alarming rise in obesity and diseases such as diabetes in industrialized nations. He challenges the conventional wisdom surrounding exercise, revealing what our bodies truly need and why it is essential for our health and wellbeing. \u003cstrong\u003eExercised\u003c\/strong\u003e is not just a book about fitness; it’s a compelling examination of how physical activity impacts our lives and offers practical insights to improve our health.\u003c\/p\u003e \u003cp\u003eJoin the conversation on public health and discover how to incorporate effective exercise into your life with Daniel Lieberman's \u003cstrong\u003eExercised\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Daniel Lieberman","offers":[{"title":"Default Title","offer_id":50899137593686,"sku":"9780141986364","price":15.31,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780141986364.jpg?v=1753645557"},{"product_id":"how-bad-do-you-want-it-9781781315279","title":"How Bad Do You Want It?","description":"\u003cp\u003eDiscover the power of the mind in athletics with \u003cstrong\u003eHow Bad Do You Want It?\u003c\/strong\u003e by \u003cstrong\u003eMatt Fitzgerald\u003c\/strong\u003e. Published in 2016, this insightful book spans 320 pages and delves into the psychological aspects that drive extraordinary performances in endurance sports. Fitzgerald examines some of the most remarkable moments in athletic history, uncovering the mental habits and strategies that can help you enhance your own mental resilience. Whether you are an athlete or simply interested in the psychology of performance, this book offers valuable insights to help you push your limits and achieve your goals. Unlock your potential and learn how to harness the power of your mind to elevate your athletic performance to new heights.\u003c\/p\u003e","brand":"Matt Fitzgerald","offers":[{"title":"Default Title","offer_id":50899449282902,"sku":"9781781315279","price":18.84,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781781315279.jpg?v=1753653637"},{"product_id":"80-20-running-9780451470881","title":"80\/20 Running","description":"\u003cp\u003e\u003cstrong\u003e80\/20 Running\u003c\/strong\u003e by Matt Fitzgerald.\u003c\/p\u003e\n\u003cp\u003ePublished by Matt Fitzgerald, (2014), 272 pages.\u003c\/p\u003e\n\u003cp\u003eTopics: Physical fitness, Sports, Exercise, Physiological aspects.\u003c\/p\u003e","brand":"Matt Fitzgerald","offers":[{"title":"Default Title","offer_id":50899734790486,"sku":"9780451470881","price":11.77,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780451470881.jpg?v=1753660019"},{"product_id":"endure-9780008308186","title":"Endure","description":"\u003cp\u003eDiscover the groundbreaking insights of \u003cstrong\u003eEndure\u003c\/strong\u003e by \u003cstrong\u003eAlex Hutchinson\u003c\/strong\u003e, a must-read for anyone interested in physical fitness and the limits of human potential. Published in 2019, this compelling book spans 320 pages and delves deep into the psychology and physiology that drive elite athletes, adventurers, and peak performers to push beyond their limits. \u003c\/p\u003e \u003cp\u003eRenowned figures like Malcolm Gladwell have praised this work, calling it “AMAZING!” and Bear Grylls invites readers to prepare for an enthralling journey into the minds of those who excel in extreme conditions. Hutchinson’s engaging narrative not only captivates but also challenges you to rethink your own boundaries. Whether you're a fitness enthusiast or simply curious about the science of endurance, \u003cstrong\u003eEndure\u003c\/strong\u003e is an essential addition to your bookshelf. Dive into this enlightening exploration of human capability and discover what it truly means to endure.\u003c\/p\u003e","brand":"Alex Hutchinson","offers":[{"title":"Default Title","offer_id":50899845185878,"sku":"9780008308186","price":12.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780008308186.jpg?v=1753661922"},{"product_id":"fast-exercise-9781780721989","title":"Fast Exercise","description":"\u003cp\u003eDiscover the transformative power of quick workouts with \u003cstrong\u003eFast Exercise\u003c\/strong\u003e by bestselling author \u003cstrong\u003eMichael Mosley\u003c\/strong\u003e. Published in 2013, this insightful book spans 208 pages and offers an innovative approach to physical fitness that fits seamlessly into your busy lifestyle. Dr. Mosley shares effective strategies to help you lose weight and maintain your health in just a few minutes each day. Whether you're a fitness novice or looking to enhance your current routine, \u003cstrong\u003eFast Exercise\u003c\/strong\u003e provides practical guidance and motivation to achieve your wellness goals. Embrace a healthier you with this engaging and informative read from a trusted voice in health and fitness.\u003c\/p\u003e","brand":"Michael Mosley","offers":[{"title":"Default Title","offer_id":50903842226518,"sku":"9781780721989","price":12.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781780721989.jpg?v=1753679657"},{"product_id":"pearson-revise-btec-first-in-sport-revision-guide-inc-online-edition-for-2026-2027-exams-9781446906705","title":"Pearson REVISE BTEC First in Sport Revision Guide inc online edition - for 2026, 2027 exams","description":"\u003cp\u003ePrepare for success with the \u003cstrong\u003ePearson REVISE BTEC First in Sport Revision Guide\u003c\/strong\u003e by \u003cstrong\u003eAdam Gledhill\u003c\/strong\u003e. This essential resource, published in 2014, spans 96 pages and is designed specifically for students tackling the externally assessed units of the BTEC Firsts in Sport from 2012 and 2013. Whether you're studying in the classroom or independently, this guide offers comprehensive support to enhance your understanding and performance in your exams. With its user-friendly format and focused content, it's the perfect companion for students aiming to excel in their BTEC Sport qualifications for the 2026 and 2027 exams. Equip yourself with the knowledge and confidence you need to succeed in your studies!\u003c\/p\u003e","brand":"Adam Gledhill","offers":[{"title":"Default Title","offer_id":50904195727702,"sku":"9781446906705","price":7.89,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781446906705.jpg?v=1753680611"},{"product_id":"motivational-interviewing-in-nutrition-and-fitness-first-edition-9781462524181","title":"Motivational Interviewing in Nutrition and Fitness, First Edition","description":"\u003cp\u003eDiscover an essential resource for health professionals with \u003cstrong\u003eMotivational Interviewing in Nutrition and Fitness, First Edition\u003c\/strong\u003e by \u003cstrong\u003eDawn Clifford\u003c\/strong\u003e. Published in 2016, this insightful book spans 276 pages and delves into the impactful counseling technique known as motivational interviewing (MI). It highlights how effective communication can significantly enhance lasting changes in nutrition and fitness for clients.\u003c\/p\u003e \n\n\u003cp\u003eClifford, a renowned expert in health promotion, offers practical guidance on implementing MI in everyday client interactions, ensuring that practitioners can inspire and support their clients more effectively. Whether you're a psychotherapist, nutritionist, or fitness coach, this book equips you with valuable strategies to foster a motivational environment, leading to improved outcomes in health counseling.\u003c\/p\u003e \n\n\u003cp\u003eEnhance your practice and empower your clients by exploring the transformative power of motivational interviewing today!\u003c\/p\u003e","brand":"Dawn Clifford","offers":[{"title":"Default Title","offer_id":50905552748886,"sku":"9781462524181","price":46.35,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781462524181.jpg?v=1753684794"},{"product_id":"no-meat-athlete-cookbook-9781615192663","title":"No Meat Athlete Cookbook","description":"\u003cp\u003e\u003cstrong\u003eNo Meat Athlete Cookbook\u003c\/strong\u003e by Matt Frazier.\u003c\/p\u003e\n\u003cp\u003ePublished by The Experiment, (2017), 288 pages.\u003c\/p\u003e\n\u003cp\u003eTopics: Nutrition, Nutritional aspects, Athletes, Vegan cooking.\u003c\/p\u003e","brand":"Matt Frazier","offers":[{"title":"Default Title","offer_id":50909036282198,"sku":"9781615192663","price":22.37,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781615192663.jpg?v=1753699818"},{"product_id":"pole-dance-fitness-9781782551263","title":"Pole Dance Fitness","description":"\u003cp\u003eDiscover the exhilarating world of fitness with \u003cstrong\u003ePole Dance Fitness\u003c\/strong\u003e by \u003cstrong\u003eIrina Kartaly\u003c\/strong\u003e. Published in 2018, this comprehensive guide spans 360 pages, offering an in-depth exploration of pole dance exercises that promise to elevate your workout routine. Whether you're a beginner or an experienced dancer, this book provides clear, practical descriptions and stunning full-color photos that illustrate each movement, trick, and spin. \u003cbr\u003e \u003cbr\u003e \u003cem\u003ePole Dance Fitness\u003c\/em\u003e is not just about dance; it's about transforming your physical fitness journey into an enjoyable and empowering experience. With Irina Kartaly's expert guidance, you'll learn to master the art of pole dancing while building strength, flexibility, and confidence. Don’t miss the chance to enhance your fitness regime with this engaging and informative resource!\u003c\/p\u003e","brand":"Irina Kartaly","offers":[{"title":"Default Title","offer_id":50909205004630,"sku":"9781782551263","price":25.86,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781782551263.jpg?v=1753700321"},{"product_id":"4-hour-body-9780091939526","title":"4-Hour Body","description":"\u003cp\u003eDiscover the transformative power of Timothy Ferriss's \u003cstrong\u003e4-Hour Body\u003c\/strong\u003e, published in 2011. This comprehensive guide spans 592 pages and is rooted in over 15 years of meticulous research. Packed with compelling personal stories, stunning before-and-after photos, and practical recipes, this book is designed to revolutionize your approach to health and fitness. Whether you're looking to lose weight, enhance your physical fitness, or simply improve your overall well-being, \u003cstrong\u003e4-Hour Body\u003c\/strong\u003e offers actionable insights and innovative strategies that promise remarkable results. Join the countless readers who have embraced these life-changing concepts and start your journey towards a healthier, more vibrant you today!\u003c\/p\u003e","brand":"Timothy Ferriss","offers":[{"title":"Default Title","offer_id":50912088490326,"sku":"9780091939526","price":23.55,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780091939526.jpg?v=1753727089"},{"product_id":"pose-by-pose-9781684620135","title":"Pose by Pose","description":"\u003cp\u003eDiscover the art of yoga like never before with \u003cstrong\u003ePose by Pose\u003c\/strong\u003e by Kelly Solloway, published in 2020. This engaging companion guide to the bestselling \u003cem\u003eYoga Anatomy Coloring Book\u003c\/em\u003e is designed for both experienced and aspiring yogis who wish to deepen their practice through the vibrant act of coloring.\u003c\/p\u003e \n\n\u003cp\u003eWith 136 pages dedicated to exploring the essential anatomy involved in 50 yoga poses, this book invites you to color your way to a better understanding of your body. By grasping the intricacies of your anatomical structure, you can enhance your yoga practice, regardless of your skill level. Kelly Solloway, a renowned yoga instructor, licensed massage therapist, and anatomy teacher, expertly guides you on this enlightening journey.\u003c\/p\u003e \n\n\u003cp\u003eEmbrace the fusion of creativity and knowledge, and elevate your yoga experience with \u003cstrong\u003ePose by Pose\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Kelly Solloway","offers":[{"title":"Default Title","offer_id":50912995377494,"sku":"9781684620135","price":21.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781684620135.jpg?v=1753738341"},{"product_id":"your-body-your-yoga-9780968766538","title":"Your Body, Your Yoga","description":"\u003cp\u003eDiscover the transformative insights of \u003cstrong\u003eYour Body, Your Yoga\u003c\/strong\u003e by Bernie Clark, a groundbreaking book that redefines the understanding of yoga anatomy. Published in 2016, this comprehensive guide spans 325 pages and delves deep into the unique anatomical structures of the body, shedding light on how they influence individual ranges of motion. Unlike any other yoga anatomy book, it not only explores the physical aspects of yoga but also investigates the physiological factors that can restrict movement. Whether you are a seasoned yogi or a newcomer to the practice, this book offers invaluable knowledge to enhance your yoga journey and improve your physical fitness. Embrace the wisdom of Bernie Clark and unlock the potential of your body through yoga.\u003c\/p\u003e","brand":"Bernie Clark","offers":[{"title":"Default Title","offer_id":50913211908438,"sku":"9780968766538","price":21.2,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780968766538.jpg?v=1753741674"},{"product_id":"body-by-science-9780071597173","title":"Body by Science","description":"\u003cp\u003eDiscover the groundbreaking approach to fitness with \u003cstrong\u003eBody by Science\u003c\/strong\u003e by Doug McGuff. Published in 2009, this insightful book spans 304 pages and introduces a revolutionary once-a-week training program designed to maximize muscle building efficiently and effectively. Whether you're a seasoned bodybuilder or just starting your fitness journey, McGuff's innovative methods will help you achieve your weight loss and physical fitness goals in record time. Dive into the physiological aspects of bodybuilding and learn how to transform your body with minimal time investment. Don't miss out on this essential guide for anyone serious about enhancing their strength and health.\u003c\/p\u003e","brand":"Doug McGuff","offers":[{"title":"Default Title","offer_id":50913461043542,"sku":"9780071597173","price":20.02,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780071597173.jpg?v=1753746193"},{"product_id":"365-ways-to-be-fitter-9781786857583","title":"365 Ways to Be Fitter","description":"\u003cp\u003eTransform your fitness journey with \"365 Ways to Be Fitter,\" published by SUMMERSDALE PUBLISHERS in 2019. This inspiring guide offers a wealth of daily workout ideas, essential training tips, invigorating activities, and healthy eating suggestions to keep you motivated every step of the way. With 160 pages dedicated to enhancing your physical fitness, this book covers everything from nutrition to building stamina, ensuring you have the tools to achieve a healthier, fitter you. Whether you're a fitness novice or looking to elevate your routine, \"365 Ways to Be Fitter\" is your go-to companion for daily inspiration and practical advice. Start your journey to better health today!\u003c\/p\u003e","brand":"SUMMERSDALE PUBLISHERS","offers":[{"title":"Default Title","offer_id":50914075181398,"sku":"9781786857583","price":8.24,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781786857583.jpg?v=1753752064"},{"product_id":"pilates-9780754835394","title":"Pilates","description":"\u003cp\u003eDiscover the transformative power of Pilates with \u003cstrong\u003eEmily Kelly's\u003c\/strong\u003e comprehensive guide. Published in 2021 and featuring 96 pages of expert advice and practical techniques, this book is your go-to resource for achieving a taut, lean, and stronger body. With 330 detailed step-by-step photographs, \u003cstrong\u003ePilates\u003c\/strong\u003e makes it easy to follow along and incorporate these effective exercises into your routine. Whether you are a beginner or looking to elevate your fitness journey, Emily Kelly provides clear instructions and valuable insights into the principles of Pilates. Unlock your potential and embrace a healthier lifestyle with this essential addition to any fitness enthusiast's library.\u003c\/p\u003e","brand":"Emily Kelly","offers":[{"title":"Default Title","offer_id":50918507643222,"sku":"9780754835394","price":11.78,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780754835394.jpg?v=1753772713"},{"product_id":"solitary-fitness-the-ultimate-workout-from-britains-most-notorious-prisoner-9781844543090","title":"Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner","description":"\u003cp\u003eDiscover the secrets to fitness from one of Britain's most infamous prisoners in \u003cstrong\u003eSolitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner\u003c\/strong\u003e by \u003cstrong\u003eCharlie Bronson\u003c\/strong\u003e. Published in 2007 and spanning 304 pages, this unique guide offers insights into how Bronson maintained peak physical condition during decades of solitary confinement. Learn effective techniques for burning calories, toning your abs, and building stamina, all inspired by Bronson's extraordinary journey. This book is not just a fitness manual; it’s a testament to the power of determination and resilience. Whether you're looking to enhance your workout routine or seeking inspiration from a true crime legend, Bronson's experience and methods will motivate you to achieve your fitness goals. Ideal for fitness enthusiasts and true crime aficionados alike, this book is a must-have for anyone serious about their health and fitness journey.\u003c\/p\u003e","brand":"Charlie Bronson","offers":[{"title":"Default Title","offer_id":50920496890198,"sku":"9781844543090","price":12.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781844543090.jpg?v=1753780551"},{"product_id":"this-book-could-help-9781789291315","title":"This Book Could Help","description":"\u003cp\u003eDiscover the transformative power of self-care with \u003cstrong\u003eThis Book Could Help\u003c\/strong\u003e by Rotimi Akinsete. Published in 2019, this insightful guide is specifically tailored for men, offering practical advice and expert techniques to help you prioritize your well-being. With 128 pages of valuable content developed in collaboration with Mind, the renowned mental health charity, this book empowers you to face challenges head-on and uncover your hidden strengths. Whether you're seeking to improve your mental health or simply looking for ways to enhance your daily life, \u003cstrong\u003eThis Book Could Help\u003c\/strong\u003e is an essential read. Elevate your understanding of self-care and take the first step towards a more fulfilling life today!\u003c\/p\u003e","brand":"Rotimi Akinsete","offers":[{"title":"Default Title","offer_id":50927247360342,"sku":"9781789291315","price":9.06,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781789291315.jpg?v=1753829701"},{"product_id":"magnesium-miracle-second-edition-9780399594441","title":"Magnesium Miracle (Second Edition)","description":"\u003cp\u003e\u003cstrong\u003eMagnesium Miracle (Second Edition)\u003c\/strong\u003e by Carolyn Dean.\u003c\/p\u003e\n\u003cp\u003ePublished by Carolyn Dean, (2017), 608 pages.\u003c\/p\u003e\n\u003cp\u003eTopics: Magnesium deficiency diseases, Magnesium, Health aspects, Physical fitness.\u003c\/p\u003e","brand":"Carolyn Dean","offers":[{"title":"Default Title","offer_id":50928096969046,"sku":"9780399594441","price":20.62,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780399594441.jpg?v=1753839999"},{"product_id":"endurance-diet-9780738218977","title":"Endurance Diet","description":"\u003cp\u003eDiscover the secrets to optimal nutrition with the \u003cstrong\u003eEndurance Diet\u003c\/strong\u003e by \u003cstrong\u003eMatt Fitzgerald\u003c\/strong\u003e, published in 2016. This insightful book, spanning 296 pages, is designed for athletes and fitness enthusiasts alike, drawing on the universal habits of elite endurance athletes. Fitzgerald, known for his expertise in exercise and health, provides invaluable advice on how and what to eat to enhance performance. Inside, you will find sample food plans, delicious recipes, and a wealth of science-based research that will help you fuel your body effectively. Whether you are training for a marathon or simply looking to improve your overall health, the \u003cstrong\u003eEndurance Diet\u003c\/strong\u003e is your ultimate guide to achieving peak physical fitness through proper nutrition. Embrace the principles outlined in this book and take your endurance training to the next level!\u003c\/p\u003e","brand":"Matt Fitzgerald","offers":[{"title":"Default Title","offer_id":50928308617558,"sku":"9780738218977","price":17.39,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780738218977.jpg?v=1753843498"},{"product_id":"weight-training-for-dummies-9781118940747","title":"Weight Training For Dummies","description":"\u003cp\u003eDiscover the transformative power of strength training with \u003cstrong\u003eWeight Training For Dummies\u003c\/strong\u003e by LaReine Chabut. Published in 2015, this comprehensive guide spans 384 pages, making it an essential resource for anyone looking to tone up, burn calories, and build strength effectively. LaReine Chabut provides clear and accessible insights into the latest techniques in circuit and resistance training, along with updated information on popular bodyweight exercises and High Intensity Interval Training (HIIT). Whether you are a beginner or looking to enhance your existing routine, this book offers the trusted guidance you need to achieve your fitness goals. Dive into the world of weight training and empower yourself to lead a healthier, stronger life!\u003c\/p\u003e","brand":"LaReine Chabut","offers":[{"title":"Default Title","offer_id":50928313401686,"sku":"9781118940747","price":17.21,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781118940747.jpg?v=1753843837"},{"product_id":"illustrated-practical-encyclopedia-of-fitness-training-9781846813719","title":"Illustrated Practical Encyclopedia of Fitness Training","description":"\u003cp\u003eDiscover the ultimate resource for enhancing your fitness journey with the \u003cstrong\u003eIllustrated Practical Encyclopedia of Fitness Training\u003c\/strong\u003e by \u003cstrong\u003eAndy Wadsworth\u003c\/strong\u003e. Published in 2014, this comprehensive guide spans 256 pages, offering a wealth of knowledge for anyone looking to improve their exercise routine. With over 700 stunning photographs, each training program is presented with detailed, step-by-step instructions that make it easy to follow along.\u003c\/p\u003e \n\n\u003cp\u003eWhether your goal is to build strength, lose weight, or increase flexibility, this encyclopedia serves as the perfect do-it-yourself manual. Dive into the world of physical fitness and empower yourself with the tools and techniques needed to achieve your personal fitness goals. Ideal for beginners and seasoned athletes alike, this book is a must-have addition to your fitness library.\u003c\/p\u003e","brand":"Andy Wadsworth","offers":[{"title":"Default Title","offer_id":50929893441878,"sku":"9781846813719","price":14.13,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781846813719.jpg?v=1753851362"},{"product_id":"illustrated-practical-encyclopedia-of-fitness-training-9781782142027","title":"Illustrated Practical Encyclopedia of Fitness Training","description":"\u003cp\u003eDiscover the ultimate guide to achieving your fitness goals with the \u003cstrong\u003eIllustrated Practical Encyclopedia of Fitness Training\u003c\/strong\u003e by Andy Wadsworth. Published in 2016, this comprehensive book spans 256 pages and is designed for anyone looking to enhance their physical fitness. Whether you're aiming for body shaping, weight loss, increased stamina, or power, this encyclopedia offers expert advice and easy-to-follow instructions.\u003c\/p\u003e \n\n\u003cp\u003eFeaturing over 700 detailed photographs, this resource provides step-by-step guidance to help you navigate your fitness journey effectively. With Andy Wadsworth's expertise, you'll gain valuable insights into various training techniques and strategies that cater to all fitness levels. Elevate your workout routine and achieve the results you've always wanted with this essential fitness training manual.\u003c\/p\u003e","brand":"Andy Wadsworth","offers":[{"title":"Default Title","offer_id":50930451906902,"sku":"9781782142027","price":9.42,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781782142027.jpg?v=1753853593"},{"product_id":"one-minute-workout-9781785041266","title":"One Minute Workout","description":"\u003cp\u003eDiscover the revolutionary approach to fitness with \u003cstrong\u003eOne Minute Workout\u003c\/strong\u003e by Martin Gibala, published in 2017. This insightful book challenges the traditional exercise norms by presenting innovative strategies that allow you to achieve the same health benefits as 150 minutes of moderate exercise in significantly less time. With 272 pages of expert advice, Gibala, a renowned exercise scientist, provides practical solutions for those who struggle to fit exercise into their busy lives. Say goodbye to time constraints and hello to an efficient workout routine that can transform your health. Whether you're a fitness novice or a seasoned athlete, \u003cstrong\u003eOne Minute Workout\u003c\/strong\u003e is your guide to maximizing your workout efficiency and enhancing your overall well-being. Don't let a hectic schedule hold you back from achieving your fitness goals!\u003c\/p\u003e","brand":"Martin Gibala","offers":[{"title":"Default Title","offer_id":50936223236438,"sku":"9781785041266","price":25.92,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781785041266.jpg?v=1753882419"},{"product_id":"psychology-of-exercise-9780367186807","title":"Psychology of Exercise","description":"\u003cp\u003eNow in its fifth edition, The Psychology of Exercise: Integrating Theory and Practice is the ideal resource for upper-level undergraduate courses devoted to the study of exercise behavior. This book integrates theoretical principles and the latest research with intervention strategies that students can apply in real-world settings.\u003c\/p\u003e","brand":"Curt Lox","offers":[{"title":"Default Title","offer_id":50938727530838,"sku":"9780367186807","price":98.2,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780367186807.jpg?v=1753900710"},{"product_id":"baguazhang-9781623175788","title":"Baguazhang","description":"\u003cp\u003e\u003cstrong\u003eBaguazhang\u003c\/strong\u003e by Phillip Starr.\u003c\/p\u003e\n\u003cp\u003ePublished by North Atlantic Books, (2021), 256 pages.\u003c\/p\u003e\n\u003cp\u003eTopics: Physical fitness.\u003c\/p\u003e","brand":"Phillip Starr","offers":[{"title":"Default Title","offer_id":50942419501398,"sku":"9781623175788","price":29.69,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781623175788.jpg?v=1753932970"},{"product_id":"essentials-of-exercise-physiology-9781496309099","title":"Essentials of Exercise Physiology","description":"\u003cp\u003eDiscover the fundamental principles of exercise science with \u003cstrong\u003eEssentials of Exercise Physiology\u003c\/strong\u003e by \u003cstrong\u003eWilliam D. McArdle\u003c\/strong\u003e. Published in 2015, this comprehensive guide spans an impressive \u003cstrong\u003e972 pages\u003c\/strong\u003e, providing invaluable insights into the physiological aspects of exercise. Designed as a compact version of the acclaimed \u003cem\u003eExercise Physiology: Nutrition, Energy, and Human Performance\u003c\/em\u003e, it is perfect for introductory undergraduate courses. \u003c\/p\u003e \u003cp\u003eAs you delve into the text, you will gain a thorough understanding of the intricate relationships between energy intake, energy transfer during exercise, and the physiological systems responsible for supporting these processes. Whether you are looking to enhance your exercise training, boost athletic performance, or improve overall health, this book equips you with the essential knowledge to apply these concepts effectively. Join countless students and instructors who have benefited from this well-structured and engaging resource, making it a must-have addition to your academic library.\u003c\/p\u003e","brand":"William D. McArdle","offers":[{"title":"Default Title","offer_id":50949236523350,"sku":"9781496309099","price":63.64,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781496309099.jpg?v=1753962948"},{"product_id":"fitness-professionals-handbook-9781492523376","title":"Fitness Professional's Handbook","description":"\u003cp\u003eDiscover the essential resource for fitness professionals with the \u003cstrong\u003eFitness Professional's Handbook\u003c\/strong\u003e by \u003cstrong\u003eEdward T. Howley\u003c\/strong\u003e. This comprehensive seventh edition, published in 2016, spans \u003cstrong\u003e592 pages\u003c\/strong\u003e and includes HKPropel Access for enhanced learning. Designed for both current and aspiring fitness experts, this handbook equips you with vital knowledge for screening participants, conducting standardized fitness tests, and evaluating key components of fitness. Additionally, it provides guidance on prescribing effective exercise regimens tailored to individual needs. Whether you are involved in exercise therapy, nutrition, or physical fitness, this book is an invaluable asset for mastering the physiological aspects of fitness. Elevate your expertise and ensure your clients achieve their health and fitness goals with the insights offered in this must-have guide.\u003c\/p\u003e","brand":"Edward T. Howley","offers":[{"title":"Default Title","offer_id":50949446435158,"sku":"9781492523376","price":95.79,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781492523376.jpg?v=1753964051"},{"product_id":"health-fitness-management-9781450412230","title":"Health Fitness Management","description":"\u003cp\u003eDiscover the essential guide to the dynamic world of fitness management with \u003cstrong\u003eHealth Fitness Management, 3rd Edition\u003c\/strong\u003e by \u003cstrong\u003eMike Bates\u003c\/strong\u003e. Published in 2019, this comprehensive book spans \u003cstrong\u003e384 pages\u003c\/strong\u003e and offers invaluable insights into the multifaceted role of a health and fitness club manager. Drawing on the expertise of leading professionals in the fitness industry, this edition stands out as an authoritative resource for anyone looking to excel in fitness management. Whether you're a seasoned manager or just starting your career, this text equips you with the knowledge and strategies needed for success in today's competitive fitness landscape. Elevate your understanding and enhance your skills with this indispensable guide!\u003c\/p\u003e","brand":"Mike Bates","offers":[{"title":"Default Title","offer_id":50949805670742,"sku":"9781450412230","price":95.79,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781450412230.jpg?v=1753966684"},{"product_id":"greatest-ever-boxing-workouts-9781857828153","title":"Greatest Ever Boxing Workouts","description":"\u003cp\u003eDiscover the ultimate guide to boxing training with \u003cstrong\u003eGreatest Ever Boxing Workouts\u003c\/strong\u003e by \u003cstrong\u003eGary Todd\u003c\/strong\u003e. Published in 2013, this comprehensive book spans 192 pages, offering insights into the workouts of legendary boxers and champions. From the iconic Manny Pacquiao and Floyd Mayweather Jr. to the formidable Mike Tyson and Thomas Hearns, Todd showcases the training regimens that have shaped these athletes into champions. You'll also learn from respected international figures like Danny Williams and Vitali Klitschko. Whether you're a seasoned boxer or a fitness enthusiast, this book provides valuable techniques and workouts to enhance your physical fitness and boxing skills. Don't miss the chance to train like the best in the sport. Get your copy today and elevate your boxing game!\u003c\/p\u003e","brand":"Gary Todd","offers":[{"title":"Default Title","offer_id":50950408601942,"sku":"9781857828153","price":15.31,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781857828153.jpg?v=1753974182"},{"product_id":"goddesses-never-age-9781781803974","title":"Goddesses Never Age","description":"\u003cp\u003eDiscover the transformative insights in \u003cstrong\u003eGoddesses Never Age\u003c\/strong\u003e by renowned author \u003cstrong\u003eChristiane Northrup\u003c\/strong\u003e. Published in 2015, this enlightening book spans 408 pages and reveals the secrets to ageless living. Northrup encourages readers to reject processed foods and release stuck emotions, promoting a holistic approach to health and wellness. Embrace your sensuality and deepen your connection with your Divine Source as you explore the principles that empower women to thrive at any age. Perfect for those seeking to enhance their physical fitness and overall well-being, this book is a must-read for anyone looking to live a vibrant, fulfilling life. Join the journey towards agelessness and unlock your true potential!\u003c\/p\u003e","brand":"Christiane Northrup","offers":[{"title":"Default Title","offer_id":50950929318230,"sku":"9781781803974","price":22.37,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781781803974.jpg?v=1753979922"},{"product_id":"boxing-fitness-9781911390367","title":"Boxing Fitness","description":"\u003cp\u003eDiscover the ultimate guide to boxing fitness with \u003cstrong\u003eBoxing Fitness\u003c\/strong\u003e by \u003cstrong\u003eIan Oliver\u003c\/strong\u003e. Published in 2017, this comprehensive book spans 207 pages and is an essential addition to any martial arts library. Renowned instructor Rick Faye praises it as a \"must-have,\" while \u003cem\u003eFighters magazine\u003c\/em\u003e highlights the wealth of variations and insights that make this book a necessary purchase for both seasoned boxers and fitness enthusiasts alike.\u003c\/p\u003e \u003cp\u003eWhether you're looking to enhance your boxing skills or simply want to improve your overall fitness, Ian Oliver's expert guidance will help you build speed, stamina, and power. This book is designed for everyone, from beginners to those serious about their boxing journey. Elevate your training regimen and discover the benefits of boxing with \u003cstrong\u003eBoxing Fitness\u003c\/strong\u003e, your go-to resource for achieving peak physical condition.\u003c\/p\u003e","brand":"Oliver, Ian","offers":[{"title":"Default Title","offer_id":50951491322198,"sku":"9781911390367","price":11.77,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781911390367.jpg?v=1753982651"},{"product_id":"warrior-cardio-9780062074287","title":"Warrior Cardio","description":"\u003cp\u003eTransform your fitness journey with \u003cstrong\u003eWarrior Cardio\u003c\/strong\u003e by \u003cstrong\u003eMartin Rooney\u003c\/strong\u003e, a comprehensive guide designed to enhance cardiovascular fitness while building muscle. Published in 2012, this 416-page book offers an easy-to-follow twelve-week workout and diet plan that effectively burns fat and improves your overall physical fitness. \u003c\/p\u003e \u003cp\u003eInside, you'll discover a variety of metabolic exercises and an array of workout routines, including hurricanes, complexes, bodyweight circuits, and strength training. Additionally, Rooney emphasizes the importance of injury prevention with advanced warm-up and pre-habilitation techniques. Whether you're a beginner or an experienced athlete, \u003cstrong\u003eWarrior Cardio\u003c\/strong\u003e provides the tools you need to achieve your fitness goals in less time. Get ready to elevate your training and embrace a healthier lifestyle!\u003c\/p\u003e","brand":"Martin Rooney","offers":[{"title":"Default Title","offer_id":50952800338262,"sku":"9780062074287","price":23.55,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780062074287.jpg?v=1753999671"},{"product_id":"body-book-9780007522057","title":"Body Book","description":"\u003cp\u003eDiscover the transformative insights of Cameron Diaz in her enlightening book, \u003cstrong\u003eBody Book\u003c\/strong\u003e. Published in 2014, this 288-page guide combines scientific knowledge with personal anecdotes, offering a comprehensive approach to achieving a healthier and happier lifestyle. Diaz shares her unique formula for enhancing your well-being, empowering readers to embrace their bodies and cultivate positive health behaviors. With a focus on the human body and lifestyle choices, this essential read is perfect for anyone looking to improve their overall health. Dive into the wisdom of Cameron Diaz and take the first step towards a stronger, more vibrant you!\u003c\/p\u003e","brand":"Cameron Diaz","offers":[{"title":"Default Title","offer_id":50952817803606,"sku":"9780007522057","price":20.02,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780007522057.jpg?v=1754000253"},{"product_id":"you-are-your-own-gym-cookbook-9780091955403","title":"You are Your Own Gym Cookbook","description":"\u003cp\u003eDiscover the secrets to healthy eating with the \"You are Your Own Gym Cookbook\" by Mark Lauren. Published in 2017, this engaging cookbook features 288 pages filled with delicious and nutritious recipes designed to fuel your body without the need for fancy kitchen skills or a personal chef. Mark Lauren, known for his expertise in physical fitness, brings you a collection of meals that complement your fitness journey and help you achieve your health goals. Whether you're a seasoned cook or a beginner, this cookbook will empower you to take charge of your nutrition and enhance your workout results. Transform your kitchen into a hub of healthy eating and enjoy the benefits of cooking for yourself. Elevate your culinary skills and nourish your body with this essential addition to your fitness library!\u003c\/p\u003e","brand":"Mark Lauren","offers":[{"title":"Default Title","offer_id":50953047441750,"sku":"9780091955403","price":22.37,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780091955403.jpg?v=1754003865"},{"product_id":"get-it-done-9780008222727","title":"Get It Done","description":"\u003cp\u003eDiscover the transformative power of health and wellness with \u003cstrong\u003eGet It Done\u003c\/strong\u003e by \u003cstrong\u003eBradley Simmonds\u003c\/strong\u003e, published in 2018. This engaging guide, spanning 224 pages, offers a unique approach to achieving your dream body without excuses or regrets. As a renowned personal trainer and Instagram sensation, Bradley shares his expertise to help you shred fat, tone your physique, and enhance your strength. \u003c\/p\u003e \u003cp\u003eWith a specially tailored food and workout plan, \u003cstrong\u003eGet It Done\u003c\/strong\u003e combines high-intensity interval training (HIIT) and bodyweight exercises to stabilize your core while promoting mental calm and focus. Whether you're looking to improve your nutrition or elevate your physical fitness, this book is your ultimate companion on a journey to a healthier lifestyle. \u003c\/p\u003e \u003cp\u003eJoin the revolution and unlock the secrets to a balanced body and mind with Bradley Simmonds' inspiring insights. Perfect for anyone ready to take charge of their health!\u003c\/p\u003e","brand":"Bradley Simmonds","offers":[{"title":"Default Title","offer_id":50953083978070,"sku":"9780008222727","price":20.02,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780008222727.jpg?v=1754004004"},{"product_id":"from-head-to-toe-9780694013012","title":"From Head to Toe","description":"","brand":"Eric Carle","offers":[{"title":"Default Title","offer_id":50953802842454,"sku":"9780694013012","price":10.87,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780694013012.jpg?v=1754019887"},{"product_id":"conditioning-for-skating-9781570282201","title":"Conditioning for Skating","description":"\u003cp\u003eElevate your skating performance with \"Conditioning for Skating\" by Carl Poe, a must-have guide for athletes of all levels. Published in 2002 and spanning 208 pages, this comprehensive book is designed to help figure skaters enhance their physical conditioning to excel on the rink. Carl Poe intricately covers essential training techniques necessary for skaters from Preliminary to Senior-Elite levels, focusing on singles, pairs, and ice dance disciplines.\u003c\/p\u003e\n\n\u003cp\u003eThis engaging resource features over 300 photographs showcasing proper warm-up drills, flexibility stretches, cooldown routines, and strength training exercises. Whether you're aiming to refine your skills or build a robust fitness foundation, \"Conditioning for Skating\" offers a user-friendly approach to maximizing your potential. Perfect for coaches, athletes, and fitness enthusiasts alike, this book stands out in the realm of sports and recreation literature. Unlock the secrets to success on the ice by incorporating these vital conditioning strategies into your training regimen.\u003c\/p\u003e","brand":"Carl Poe","offers":[{"title":"Default Title","offer_id":50960613081430,"sku":"9781570282201","price":27.09,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781570282201.jpg?v=1754056948"},{"product_id":"body-image-workbook-9781572245464","title":"Body Image Workbook","description":"\u003cp\u003eDiscover a transformative approach to body image with the \u003cstrong\u003eBody Image Workbook\u003c\/strong\u003e by Thomas F. Cash. Published in 2008, this insightful book spans 240 pages, offering readers practical strategies and guidance for addressing body image issues. Dive into discussions surrounding cosmetic surgery, weight loss, and various body-fixing options, providing a comprehensive understanding for those facing physical disfigurements. Whether you're seeking personal growth or self-help resources, this workbook serves as a valuable tool for anyone looking to enhance their self-esteem and body confidence. Embrace your journey towards a healthier body image today!\u003c\/p\u003e","brand":"Thomas F. Cash","offers":[{"title":"Default Title","offer_id":50960664658262,"sku":"9781572245464","price":23.93,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781572245464.jpg?v=1754057351"},{"product_id":"pilates-for-equestrians-9781910016015","title":"Pilates for Equestrians","description":"\u003cp\u003eDiscover the transformative power of Pilates with \"Pilates for Equestrians\" by Liza Randall. Published in 2014, this comprehensive guide spans 192 pages and is designed specifically for riders looking to enhance their physical fitness. Pilates is an invigorating body conditioning method that strengthens core muscles essential for riding while restoring balance to the body.\u003c\/p\u003e \n\n\u003cp\u003eThis book is filled with vibrant, easy-to-follow photographs and addresses common rider injuries and discomforts. Inside, you'll find a curated list of core-strengthening exercises aimed at helping you achieve a more flexible, leaner, and fitter physique. Whether you're a seasoned equestrian or just starting out, \"Pilates for Equestrians\" is your essential companion to elevate your riding experience and improve your overall well-being.\u003c\/p\u003e","brand":"Liza Randall","offers":[{"title":"Default Title","offer_id":50964976370006,"sku":"9781910016015","price":22.33,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781910016015.jpg?v=1754091757"},{"product_id":"wisdom-of-mike-mentzer-9780071452939","title":"Wisdom of Mike Mentzer","description":"\u003cp\u003eDiscover the groundbreaking insights of Mike Mentzer in the \"Wisdom of Mike Mentzer,\" expertly compiled by John R. Little. Published in 2005, this informative book spans 184 pages and is a must-read for anyone serious about bodybuilding and physical fitness. With motivational photographs throughout, it delves into the critical concept that excessive training can hinder your progress. Learn about the significance of training to the \"point of failure,\" explore Mentzer's innovative use of early Nautilus machines, and gain insights from his renowned \"Heavy Duty\" seminars. Additionally, the book outlines the \"Most Productive\" Routine and advanced \"Heavy Duty\" training techniques, making it an invaluable resource for both beginners and seasoned athletes. Elevate your training regimen and unlock your full potential with the wisdom shared in this essential guide.\u003c\/p\u003e","brand":"John R. Little","offers":[{"title":"Default Title","offer_id":50967292870998,"sku":"9780071452939","price":25.91,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780071452939.jpg?v=1754114337"},{"product_id":"ballet-beautiful-9780091947583","title":"Ballet Beautiful","description":"\u003cp\u003eDiscover the transformative power of dance with \u003cstrong\u003eBallet Beautiful\u003c\/strong\u003e by Mary Helen Bowers, published in 2012. In this inspiring guide, Bowers shares her expertise in sculpting and toning the bodies of numerous celebrities, including Natalie Portman for her iconic role in \"Black Swan.\" With a comprehensive approach that combines exercise, diet, and lifestyle changes, this book provides you with the tools to achieve the long, lean, and powerful physique of a ballet dancer. Spanning 272 pages, \u003cstrong\u003eBallet Beautiful\u003c\/strong\u003e is not just a fitness manual; it's a journey towards a healthier, more graceful you. Embrace the elegance of ballet and unlock your potential with Mary Helen Bowers' proven methods. Transform your body and elevate your spirit today!\u003c\/p\u003e","brand":"Mary Helen Bowers","offers":[{"title":"Default Title","offer_id":50967528079702,"sku":"9780091947583","price":23.56,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780091947583.jpg?v=1754120374"},{"product_id":"commit-9780241978849","title":"Commit!","description":"\u003cp\u003eDiscover the secrets to achieving true success in \"Commit!\" by Enda McNulty, a renowned All-Ireland winning footballer and motivational coach. Published in 2018, this insightful book spans 240 pages and offers a unique perspective on self-actualization and physical fitness. McNulty draws from his extensive experience working with international high achievers, including rugby legends Brian O'Driscoll and Paul O'Connell, golfer Shane Lowry, and principal dancer Padraic Moyles from Riverdance. He has also collaborated with top management teams from prestigious companies like Kellogg's, Microsoft, and Facebook. In \"Commit!\", McNulty shares proven strategies and practical advice to help you unlock your potential and achieve your goals. Whether you're seeking personal growth or professional success, this book is your guide to a more fulfilling life. Don’t miss the chance to learn from one of the best in the field!\u003c\/p\u003e","brand":"Enda McNulty","offers":[{"title":"Default Title","offer_id":50970725089622,"sku":"9780241978849","price":20.02,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780241978849.jpg?v=1754132435"},{"product_id":"fitness-for-dummies-9780470767597","title":"Fitness For Dummies","description":"\u003cp\u003eDiscover the ultimate guide to achieving your fitness goals with \u003cstrong\u003eFitness For Dummies\u003c\/strong\u003e by \u003cstrong\u003eSuzanne Schlosberg\u003c\/strong\u003e. This comprehensive 4th Edition, published in 2010, includes 432 pages of updated content, ensuring you have access to the latest information in physical fitness. With insights from fitness professionals, this book empowers readers to set and achieve realistic fitness objectives without overspending. Whether you're a beginner or looking to enhance your routine, \u003cem\u003eFitness For Dummies\u003c\/em\u003e provides practical tips and strategies that make getting fit accessible and enjoyable. Don't miss out on this essential resource for anyone looking to improve their health and wellness.\u003c\/p\u003e","brand":"Suzanne Schlosberg","offers":[{"title":"Default Title","offer_id":50972138897750,"sku":"9780470767597","price":17.21,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780470767597.jpg?v=1754141749"},{"product_id":"cross-training-for-dummies-9780764552373","title":"Cross-Training For Dummies","description":"\u003cp\u003eDiscover the ultimate guide to enhancing your fitness journey with \u003cstrong\u003eCross-Training For Dummies\u003c\/strong\u003e by Tony Ryan. Published in 2000, this comprehensive handbook spans 384 pages and is designed for anyone looking to elevate their athletic training and conditioning. Packed with practical tips on mixing and matching various activities, this book ensures you achieve a balanced workout tailored to your needs.\u003c\/p\u003e \n\n\u003cp\u003eInside, you'll find detailed photographs and illustrations that demonstrate proper techniques, making it easier to follow along. Additionally, Tony Ryan offers invaluable advice on setting achievable goals, maintaining motivation, and preventing injuries, helping you stay on track with your fitness ambitions. Whether you're a beginner or an experienced athlete, \u003cstrong\u003eCross-Training For Dummies\u003c\/strong\u003e is your go-to resource for effective fitness training and physical education. Elevate your workout routine today!\u003c\/p\u003e","brand":"Tony Ryan","offers":[{"title":"Default Title","offer_id":50974647451990,"sku":"9780764552373","price":13.59,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780764552373.jpg?v=1754161331"},{"product_id":"strength-training-past-50-9781450497916","title":"Strength Training Past 50","description":"\u003cp\u003eDiscover the transformative power of fitness with \u003cstrong\u003eStrength Training Past 50\u003c\/strong\u003e by Wayne L. Westcott. This comprehensive guide, published in 2015, is tailored for active adults looking to enhance their physical well-being. The third edition includes 83 diverse exercises utilizing free weights, machines, kettlebells, stability balls, and elastic bands, ensuring a well-rounded approach to strength training. Additionally, readers will find 30 expertly designed programs focused on improving endurance, speed, and overall strength. With 272 pages of valuable insights and practical advice, this book is an essential resource for anyone over 50 seeking to maintain an active and healthy lifestyle. Invest in your fitness journey today with \u003cstrong\u003eStrength Training Past 50\u003c\/strong\u003e and unlock your full potential!\u003c\/p\u003e","brand":"Wayne L. Westcott","offers":[{"title":"Default Title","offer_id":50976397623638,"sku":"9781450497916","price":26.67,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781450497916.jpg?v=1754198111"},{"product_id":"living-with-a-seal-31-days-training-with-the-toughest-man-on-the-planet-9781455534685","title":"Living with a SEAL : 31 Days Training with the Toughest Man on the Planet","description":"\u003cb\u003eEntrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the \u003ci\u003eNew York Times \u003c\/i\u003eand #1\u003ci\u003e LA Times\u003c\/i\u003e bestseller LIVING WITH A SEAL, now with two bonus chapters.\u003c\/b\u003e\u003cbr\u003e Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be \"the toughest man on the planet\"! \u003cbr\u003eLIVING WITH A SEAL is like a buddy movie if it starred the Fresh Prince of Bel- Air...and Rambo. Jesse is about as easy-going as you can get. SEAL is...not. Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, LIVING WITH A SEAL ultimately shows you the benefits of stepping out of your comfort zone.\u003cbr\u003e\u003cbr\u003e","brand":"Jesse Itzler","offers":[{"title":"Default Title","offer_id":50976466075990,"sku":"9781455534685","price":23.55,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781455534685.jpg?v=1754202813"},{"product_id":"conditioning-for-dance-9781492533634","title":"Conditioning for Dance","description":"\u003cp\u003eDiscover the transformative power of dance with \u003cstrong\u003eConditioning for Dance\u003c\/strong\u003e, Second Edition, by \u003cstrong\u003eEric Franklin\u003c\/strong\u003e. Published in 2018, this comprehensive guide spans 400 pages and introduces over 100 innovative conditioning exercises designed for every part of the body. Whether you are a beginner or a seasoned dancer, this book is an essential resource to enhance your physical fitness and performance.\u003c\/p\u003e \n\n\u003cp\u003eFeaturing two new chapters, this edition also includes a valuable web resource with video clips demonstrating the correct execution of each exercise. Additionally, you will find two convenient 20-minute workouts and a personalized conditioning program tailored to your needs. Elevate your dance practice and achieve your fitness goals with the expert guidance found in \u003cstrong\u003eConditioning for Dance\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Eric Franklin","offers":[{"title":"Default Title","offer_id":50976586465622,"sku":"9781492533634","price":31.52,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781492533634.jpg?v=1754205526"},{"product_id":"maximus-body-9781623369903","title":"Maximus Body","description":"\u003cp\u003e\u003cstrong\u003eMaximus Body\u003c\/strong\u003e by Bobby Maximus.\u003c\/p\u003e\n\u003cp\u003ePublished by Rodale Books, (2018), 288 pages.\u003c\/p\u003e\n\u003cp\u003eTopics: Physical fitness for men, Weight training, Bodybuilding, Muscle strength.\u003c\/p\u003e","brand":"Bobby Maximus","offers":[{"title":"Default Title","offer_id":50977103708502,"sku":"9781623369903","price":22.37,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781623369903.jpg?v=1754216902"},{"product_id":"eat-up-raise-your-game-9780717184385","title":"Eat Up, Raise Your Game","description":"\u003cp\u003eDiscover the transformative power of nutrition with \u003cstrong\u003eEat Up, Raise Your Game\u003c\/strong\u003e by \u003cstrong\u003eDaniel Davey\u003c\/strong\u003e. Published in 2019, this insightful book spans 256 pages and offers a wealth of knowledge from a performance nutritionist who has worked with elite athletes. Daniel Davey reveals how the right food choices can lead to extraordinary results, not just in sports but in everyday life. \u003c\/p\u003e \u003cp\u003eWhether you're an aspiring athlete or simply seeking to enhance your overall well-being, this book provides practical recipes and guidance on how to fuel your body effectively. Learn how a balanced diet rich in natural foods can boost your energy, improve your mood, and enhance your physical fitness. With \u003cstrong\u003eEat Up, Raise Your Game\u003c\/strong\u003e, anyone can achieve a healthier lifestyle and unlock their full potential through the power of nutrition.\u003c\/p\u003e","brand":"Daniel Davey","offers":[{"title":"Default Title","offer_id":50978348892502,"sku":"9780717184385","price":25.91,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780717184385.jpg?v=1754229513"},{"product_id":"strength-and-conditioning-for-combat-sports-9781785004056","title":"Strength and Conditioning for Combat Sports","description":"\u003cp\u003eUnlock the secrets to peak performance in combat sports with \"Strength and Conditioning for Combat Sports\" by Darren Yas Parr. Published in 2018, this comprehensive guide spans 288 pages, focusing on the essential role of strength and conditioning coaches in optimizing athletes' potential. Tailored for martial artists and combat athletes, this book delves into effective needs analysis, ensuring a customized approach to training that meets the unique demands of the sport and individual fighters.\u003c\/p\u003e \n\n\u003cp\u003eDiscover vital training techniques that include plyometrics, speed and agility drills, endurance building, core stability exercises, and nutrition insights. Each component works synergistically to enhance strength, speed, power, endurance, agility, and flexibility. Whether you're a coach looking to elevate your athletes or an athlete aiming to bridge the gap between theory and practice, this book is an invaluable resource. Transform your training regimen and achieve your performance goals with Darren Yas Parr's expert insights.\u003c\/p\u003e","brand":"Darren Yas Parr","offers":[{"title":"Default Title","offer_id":50979270558038,"sku":"9781785004056","price":30.22,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781785004056.jpg?v=1754239672"}],"url":"https:\/\/www.bookshop.ee\/collections\/fizinis-pasirengimas.oembed","provider":"Bookshop","version":"1.0","type":"link"}