{"title":"Gena Hamshaw","description":null,"products":[{"product_id":"power-plates-9780399579059","title":"Toiteplaadid","description":"\u003cb\u003eKeskendudes terviklike ja tasakaalustatud toitude valmistamise kunstile, mis pakuvad püsivat energiat ja toitaineid, pakub see raamat 100 kaasahaaravat ja maitsvat retsepti, mis on juhuslikult veganid.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eNeed 100 tervisliku ja toitva vegantoidu retsepti blogijalt, toitumisspetsialistilt ja Food52 autorilt Gena Hamshaw'lt aitavad teil valmistada maitsvaid vegantoite, mis annavad tasakaalustatud ja püsiva energia. Iga retsept sisaldab olulisi makrotoitaineid – tervislikke rasvu, kompleksseid süsivesikuid ja valke, mis kokku moodustavad täisväärtusliku eine – näiteks suitsune punaste läätsede hautis mangoldiga ja falafel-kausid freekah' ja lillkapsaga. Iga retseptiga on kaasas fotod, mis näitavad, kuidas Gena lihtsad tehnikad ja värsked koostisosad annavad maitsvaid toite. Kogumikku täiendavad täiendavad näpunäited toidu kaasavõtmiseks ja nädalavahetusel kiirete lõuna- ja õhtusöökide valmistamiseks argipäevadel.","brand":"Gena Hamshaw","offers":[{"title":"Default Title","offer_id":51023277883734,"sku":"9780399579059","price":25.92,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780399579059.jpg?v=1754690587"},{"product_id":"choosing-raw-hachette-books-9780738216874-making-raw-foods-part-of-the-way-you-eat-gena-hamshaw","title":"Choosing Raw","description":"\u003cp\u003eDiscover the transformative power of a plant-based lifestyle with \u003cstrong\u003eChoosing Raw\u003c\/strong\u003e by Gena Hamshaw. Published by Hachette Books in 2014, this engaging guide offers a practical plan for those looking to embrace a healthier way of eating. With 288 pages filled with delicious and easy-to-follow vegan and raw recipes, Gena Hamshaw, a renowned nutritionist and the creator of ChoosingRaw.com, makes transitioning to a plant-based diet both enjoyable and accessible. Whether you are a seasoned vegan or just starting your journey, this book provides valuable insights and inspiration to help you create nourishing meals that delight your taste buds. Explore the world of natural foods and unlock the benefits of a vibrant, plant-centered diet today!\u003c\/p\u003e","brand":"Gena Hamshaw","offers":[{"title":"Default Title","offer_id":52249964085590,"sku":"9780738216874","price":18.48,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780738216874.jpg?v=1767776759"},{"product_id":"vegan-week-potter-ten-speed-harmony-rodale-9781984859488-meal-prep-recipes-to-feed-your-future-self-gena-hamshaw","title":"Vegan Week","description":"\u003cp\u003e\u003cstrong\u003eVegan Week\u003c\/strong\u003e by Gena Hamshaw.\u003c\/p\u003e\n\u003cp\u003ePublished by Ten Speed Press, (2022), Hardback, 240 pages.\u003c\/p\u003e\n\u003cp\u003eTopics: Home economics.\u003c\/p\u003e","brand":"Gena Hamshaw","offers":[{"title":"Default Title","offer_id":52255601295702,"sku":"9781984859488","price":25.92,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781984859488.jpg?v=1767784979"}],"url":"https:\/\/www.bookshop.ee\/collections\/gena-hamshaw.oembed","provider":"Bookshop","version":"1.0","type":"link"}