{"title":"Matthew McKay","description":null,"products":[{"product_id":"couple-skills-2nd-ed-9781572244818","title":"Paaripaaride oskused (2. trükk)","description":"\u003cp\u003e Armastus nõuab tööd, aga suhetes tasub targemini tegutseda. Terapeudi soovitatud klassiku põhjal ümber töötatud ja ajakohastatud „Paarioskused“, teine ​​trükk, näitab teile, kuidas oma suhtes targemini tegutseda. Õpite parandama suhtlemist, probleemidega paremini toime tulema ja lahendama konflikte kallimaga tervislikul ja loomingulisel viisil. Iga peatükk õpetab teile olulist oskust, mis toetab suuremat suhtega rahulolu ja sügavamat intiimsust.\u003c\/p\u003e\n\u003cp\u003e Selle väljaande uus peatükk käsitleb aktsepteerimisoskuste kasutamist, mis on välja töötatud revolutsioonilisest uuest aktsepteerimis- ja pühendumisteraapiast (ACT). Need uued lähenemisviisid aitavad teil aktsepteerida oma partneri tundeid (ja enda emotsioone) ilma hinnanguteta. Nende tehnikate kasutamine aitab teil otsustada, mida te oma suhtes tegelikult hindate, ja seejärel pühenduda tegutsemisele viisil, mis neid väärtusi iga päev edendab.\u003c\/p\u003e","brand":"Matthew McKay","offers":[{"title":"Default Title","offer_id":51182190788950,"sku":"9781572244818","price":21.75,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781572244818.jpg?v=1756593562"},{"product_id":"self-esteem-4th-edition-9781626253933","title":"Enesehinnang, 4. väljaanne","description":"\u003cp\u003e \u003cb\u003eKui sul on probleeme madala enesehinnanguga või otsid positiivseid ja tõhusaid viise terve eneseväärikuse kujundamiseks, on see Matthew McKay menuraamatu kauaoodatud neljas trükk sinu õige teejuht. See täielikult läbivaadatud väljaanne tutvustab aktsepteerimis- ja pühendumisteraapia (ACT) uuenduslikku rakendamist enesehinnangu parandamiseks ning kasutab ajakohastatud kognitiivset käitumisteraapiat (KKT), et aidata sul luua positiivseid muutusi ja edeneda.\u003c\/b\u003e\u003c\/p\u003e  \u003cp\u003eAsjaolud ja staatus võivad mõjutada enesehinnangut – paljud tegurid võivad kaasa aidata sellele, kuidas me ennast näeme –, kuid üks tegur, mis on ühine kõigile madala enesehinnanguga inimestele, on meie mõtted. Muidugi on meil kõigil suurem võimalus end hästi tunda, kui asjad lähevad hästi, kuid tegelikult võib probleeme tekitada see, kuidas me oma asjaolusid \u003ci\u003etõlgendame\u003c\/i\u003e , olenemata nende olemusest.\u003c\/p\u003e  \u003cp\u003eSee menuka raamatu \u003ci\u003e„Enesehinnang“\u003c\/i\u003e neljas ja uuendatud väljaanne kasutab KKT-i ja ACT-i asjakohaseid komponente, et aidata sul madalat enesehinnangut tõsta, töötades oma elu tõlgendamise kallal. Sa õpid, kuidas eristada tervet ja ebatervislikku enesehinnangut, kuidas paljastada ja analüüsida negatiivseid eneseväljendusi ning kuidas luua uusi, objektiivsemaid ja positiivsemaid eneseväljendusi, mis toetavad sinu enesehinnangut, mitte ei õõnesta seda. Ja tipptasemel materjali abil pingete maandamise ja väärtuste kohta õpid lahti laskma hukkamõistvatest ja ennast ründavatest mõtetest ning tegutsema vastavalt sellele, mis sulle kõige olulisem on, suurendades oma eneseväärikustunnet.\u003c\/p\u003e\n\u003cp\u003e Kui sul on probleeme madala või ebatervisliku enesehinnanguga, siis see \u003ci\u003eenesehinnangu\u003c\/i\u003e uus väljaanne, mis on täis tõenduspõhiseid näpunäiteid ja tehnikaid, sisaldab kõike, mida vajad, et parandada oma enesehinnangut ja üldist heaolu.\u003c\/p\u003e","brand":"Matthew McKay","offers":[{"title":"Default Title","offer_id":51194889175382,"sku":"9781626253933","price":23.87,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781626253933.jpg?v=1756706794"},{"product_id":"cbt-anxiety-solution-workbook-9781626254749","title":"KKT ärevuse lahendamise töövihik","description":"\u003cp\u003e \u003cb\u003eSa oled tugevam kui sinu ärevus! Selles olulises töövihikus pakuvad menukirjanikud Matthew McKay, Patrick Fanning ja Michelle Skeen läbimurdelist ärevusevastast lahendust, mis põhineb kognitiivsel käitumisteraapial (KKT), et aidata sul oma hirme ja muresid mõista ja ületada, selle asemel, et püüda neid vältida.\u003c\/b\u003e\u003c\/p\u003e  \u003cp\u003eKui teil on ärevushäire, võite proovida vältida olukordi, mis tekitavad teis muret, hirmu või paanikat. Võite isegi uskuda, et teiega juhtuvad kohutavad asjad, kui te silmitsi seisate asjadega, mis teid ärevaks teevad. Kuid vältimine ei ole pikaajaline lahendus ja lõpuks võib see põhjustada \u003ci\u003esuuremat\u003c\/i\u003e ärevust. See raamat näitab teile, kuidas lihtne uskumus, et suudate oma murede ja hirmudega – nii vaimselt kui ka füüsiliselt – toime tulla, võib olla äärmiselt võimas ravi.\u003c\/p\u003e\n\u003cp\u003e Kasutades läbimurdelist lähenemisviisi, mis ühendab tõestatult tõhusa KKT ja ekspositsiooniteraapia, aitab see töövihik teil mõista, kuidas mure ja mäletsemine ärevust süvendavad, ning pakub praktilisi harjutusi, mis aitavad teil omaks võtta uusi harjumusi oma mõtete jälgimiseks, selle asemel, et neid „lõpliku tõena“ aktsepteerida. Samuti arendate tähelepanelikkust ja ennast rahustavaid toimetulekuoskusi, mis aitavad teil ärevust hetkes juhtida, mitte seda vältida. Aja jooksul näitavad need praktikad teile, et olete oma ärevusest võimsam.\u003c\/p\u003e  \u003cp\u003eKui oled olnud ärevuse ja vältimise tsüklis kinni, aitab see töövihik sul teha muudatusi, mida vajad oma elu tagasi saamiseks.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003ci\u003eSee raamat on valitud\u003c\/i\u003e \u003cb\u003eKäitumis- ja Kognitiivsete Teraapiate Assotsiatsiooni eneseabiraamatute soovituseks\u003c\/b\u003e \u003ci\u003e– see on au, mis antakse väljapaistvatele eneseabiraamatutele, mis on kooskõlas kognitiivse käitumisteraapia (KKT) põhimõtetega ja sisaldavad teaduslikult testitud strateegiaid vaimse tervise probleemide ületamiseks. Kasutatuna nii iseseisvalt kui ka koos teraapiaga, pakuvad meie raamatud võimsaid tööriistu, mida lugejad saavad kasutada oma elus muutuste käivitamiseks.\u003c\/i\u003e\u003c\/p\u003e","brand":"Matthew McKay","offers":[{"title":"Default Title","offer_id":51203884384598,"sku":"9781626254749","price":23.93,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781626254749.jpg?v=1756808048"},{"product_id":"messages-9781684031719","title":"Sõnumid","description":"\u003cp\u003e See klassikaline ja menukas suhtlemisoskuste raamat on juba aidanud tuhandetel inimestel luua paremaid suhteid sõprade, pereliikmete, töökaaslaste ja partneritega.\u003c\/p\u003e","brand":"Matthew McKay","offers":[{"title":"Default Title","offer_id":51204450517334,"sku":"9781684031719","price":21.75,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781684031719.jpg?v=1756812215"},{"product_id":"luminous-landscape-of-the-afterlife-9781644112847","title":"Luminous Landscape of the Afterlife","description":"\u003cp\u003eDiscover the profound insights of Matthew McKay in his enlightening book, \u003cstrong\u003eLuminous Landscape of the Afterlife\u003c\/strong\u003e. Published in 2021, this 144-page work serves as a channeled guide through the intricate journey of life and death. McKay dives deep into the life-death transition experience, providing readers with a thoughtful exploration of what lies beyond. This compelling narrative not only prepares you for the wonders of the afterlife but also offers a unique perspective on embracing life to its fullest. Ideal for those seeking understanding and comfort in the face of mortality, \u003cstrong\u003eLuminous Landscape of the Afterlife\u003c\/strong\u003e will resonate with anyone curious about the mysteries that await us after this life. Enhance your knowledge and perspective on existence by adding this remarkable book to your collection today.\u003c\/p\u003e","brand":"Matthew McKay","offers":[{"title":"Default Title","offer_id":51520941588822,"sku":"9781644112847","price":15.31,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781644112847.jpg?v=1759966749"},{"product_id":"matthew-mckay-inner-traditions-bear-and-company-seeking-your-loved-one-on-the-other-side-communications-with-the-invisible-universe-9798888502334","title":"Seeking Your Loved One on the Other Side, Communications with the Invisible Universe","description":"\u003cp\u003eDiscover the profound insights of \u003cstrong\u003eMatthew McKay\u003c\/strong\u003e in his enlightening book, \u003cem\u003eSeeking Your Loved One on the Other Side: Communications with the Invisible Universe\u003c\/em\u003e, set to be published in 2025. This 160-page guide offers readers a compassionate approach to connecting with loved ones who have passed away, providing tools and techniques to foster communication with the invisible universe. In the face of grief and pain, McKay encourages readers to embrace love and healing, making this book a valuable resource for anyone seeking solace and understanding. Delve into the transformative journey of reconnection and learn how to navigate the complexities of loss with grace and hope. Whether you are looking to find peace or simply wish to understand the afterlife better, this book promises to be an essential companion on your path to healing.\u003c\/p\u003e","brand":"Matthew McKay","offers":[{"title":"Default Title","offer_id":52039295172950,"sku":"9798888502334","price":15.31,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9798888502334.jpg?v=1765128997"},{"product_id":"emotion-efficacy-therapy-new-harbinger-publications-9781626254039-a-brief-exposure-based-treatment-for-emotion-regulation-integrating-act-and-dbt-matthew-mckay","title":"Emotion Efficacy Therapy","description":"\u003cp\u003eDiscover the transformative power of \u003cstrong\u003eEmotion Efficacy Therapy\u003c\/strong\u003e by \u003cstrong\u003eMatthew McKay\u003c\/strong\u003e, a renowned psychologist and author. Published by \u003cstrong\u003eNew Harbinger Publications\u003c\/strong\u003e in 2016, this insightful guide spans \u003cstrong\u003e232 pages\u003c\/strong\u003e and introduces a revolutionary approach to psychotherapy. McKay's \u003cem\u003eEmotion Efficacy Therapy (EET)\u003c\/em\u003e is designed specifically for clinicians seeking effective strategies to help clients struggling with emotion regulation disorders. With a focus on acceptance and commitment therapy and behavior therapy, this book equips professionals with the tools needed to foster emotional resilience in their clients. Whether you are a seasoned therapist or just starting your journey in psychotherapy, this essential resource will enhance your practice and improve client outcomes. Unlock the potential of emotional efficacy with McKay's expert guidance and take the next step in your therapeutic approach.\u003c\/p\u003e","brand":"Matthew McKay","offers":[{"title":"Default Title","offer_id":52244944290134,"sku":"9781626254039","price":48.94,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781626254039.jpg?v=1767768884"},{"product_id":"thoughts-and-feelings-new-harbinger-publications-9781684035489-taking-control-of-your-moods-and-your-life-matthew-mckay","title":"Thoughts and Feelings","description":"\u003cp\u003e\u003cstrong\u003eThoughts and Feelings\u003c\/strong\u003e by Matthew McKay, Patrick Fanning, Martha Davis.\u003c\/p\u003e\n\u003cp\u003ePublished by New Harbinger Publications, (2021), Paperback, 328 pages.\u003c\/p\u003e\n\u003cp\u003eTopics: Cognitive therapy, Crisis Intervention, Psychological Stress, Stress.\u003c\/p\u003e","brand":"Matthew McKay","offers":[{"title":"Default Title","offer_id":52257059340630,"sku":"9781684035489","price":27.19,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781684035489.jpg?v=1767786970"},{"product_id":"the-stress-relief-guided-journal-new-harbinger-publications-9781648481673-your-space-to-let-go-of-tension-and-relax-in-5-minutes-a-day-matthew-mckay","title":"The Stress Relief Guided Journal","description":"\u003cp\u003eDiscover tranquility with \u003cstrong\u003eThe Stress Relief Guided Journal\u003c\/strong\u003e by \u003cstrong\u003eMatthew McKay\u003c\/strong\u003e, published by \u003cstrong\u003eNew Harbinger Publications\u003c\/strong\u003e in 2023. This insightful journal, spanning 184 pages, offers you a unique opportunity to cultivate a calming space in your daily routine. In just minutes a day, you can learn to release tension and embrace a sense of peace in both body and mind.\u003c\/p\u003e \u003cp\u003eDesigned to guide you through stress relief techniques, this journal invites you to explore your thoughts and feelings while providing practical exercises to enhance your well-being. Whether you're seeking to unwind after a long day or simply want to integrate mindfulness into your life, this journal is an essential tool for anyone looking to reduce stress and foster inner calm. Transform your daily habits and embark on a journey toward serenity with \u003cstrong\u003eThe Stress Relief Guided Journal\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Matthew McKay","offers":[{"title":"Default Title","offer_id":52257327874390,"sku":"9781648481673","price":18.48,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781648481673.jpg?v=1767787335"},{"product_id":"super-simple-cbt-new-harbinger-publications-9781684038695-six-skills-to-improve-your-mood-in-minutes-matthew-mckay","title":"Super Simple CBT","description":"\u003cp\u003eDiscover the transformative power of cognitive behavioral therapy with \u003cstrong\u003eSuper Simple CBT\u003c\/strong\u003e by \u003cstrong\u003eMatthew McKay\u003c\/strong\u003e, published by \u003cstrong\u003eNew Harbinger Publications\u003c\/strong\u003e in 2022. This 200-page paperback is your essential guide to overcoming anxiety and depression through proven CBT techniques. Building on the self-help classic \u003cem\u003eThoughts and Feelings\u003c\/em\u003e, this accessible resource equips readers with practical skills to challenge negative thoughts, balance emotions, and rediscover activities that bring joy and purpose to life. Whether you're at home or on the go, \u003cstrong\u003eSuper Simple CBT\u003c\/strong\u003e offers straightforward strategies that can be easily integrated into your daily routine. Embrace a healthier mindset and take the first step towards emotional well-being with this invaluable guide.\u003c\/p\u003e","brand":"Matthew McKay","offers":[{"title":"Default Title","offer_id":52258189574486,"sku":"9781684038695","price":15.22,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781684038695.jpg?v=1767788476"},{"product_id":"lessons-from-the-afterlife-inner-traditions-bear-and-company-9781644119402-a-deep-knowledge-meditation-guidebook-matthew-mckay","title":"Lessons from the Afterlife","description":"\u003cp\u003eEmbark on a transformative journey with \u003cstrong\u003eLessons from the Afterlife\u003c\/strong\u003e by \u003cstrong\u003eMatthew McKay\u003c\/strong\u003e, published by Inner Traditions Bear and Company in 2024. This insightful paperback, spanning 128 pages, invites readers to explore profound questions about existence and the soul's purpose. McKay, a renowned author in psychology, guides you through a reflective process that helps uncover your soul's answers to life's most pressing inquiries. Whether you're seeking clarity, understanding, or spiritual growth, this book serves as a valuable resource for anyone interested in the mysteries of the afterlife and personal enlightenment. Discover the wisdom that lies beyond and deepen your connection to your inner self with this compelling read.\u003c\/p\u003e","brand":"Matthew McKay","offers":[{"title":"Default Title","offer_id":52270124761430,"sku":"9781644119402","price":15.31,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781644119402.jpg?v=1767804363"},{"product_id":"healing-emotional-pain-workbook-new-harbinger-publications-9781648480218-process-based-cbt-tools-for-moving-beyond-sadness-fear-worry-and-shame-to-discover-peace-and-resilience-matthew-mckay","title":"Healing Emotional Pain Workbook","description":"\u003cp\u003e\u003cstrong\u003eHealing Emotional Pain Workbook\u003c\/strong\u003e by Matthew McKay, Patrick Fanning, Erica Pool, Patricia E. Zurita Ona.\u003c\/p\u003e\n\u003cp\u003ePublished by New Harbinger Publications, (2022), Paperback, 224 pages.\u003c\/p\u003e","brand":"Matthew McKay","offers":[{"title":"Default Title","offer_id":52273258332502,"sku":"9781648480218","price":21.75,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781648480218.jpg?v=1767809854"},{"product_id":"dialectical-behavior-therapy-skills-card-deck-new-harbinger-publications-9781684033980-52-practices-to-balance-your-emotions-every-day-matthew-mckay","title":"Dialectical Behavior Therapy Skills Card Deck","description":"\u003cp\u003eDiscover the transformative power of the \u003cstrong\u003eDialectical Behavior Therapy Skills Card Deck\u003c\/strong\u003e by \u003cstrong\u003eMatthew McKay\u003c\/strong\u003e, published by \u003cstrong\u003eNew Harbinger Publications\u003c\/strong\u003e in 2019. This engaging card deck features 52 essential DBT skills, designed to help you master mindfulness, enhance interpersonal effectiveness, regulate emotions, and build distress tolerance.\u003c\/p\u003e \n\n\u003cp\u003ePerfect for both beginners and seasoned practitioners, this portable deck serves as a practical tool for daily application of DBT techniques. Each card offers clear instructions and insights, making it easy to integrate these skills into your everyday life. With 54 pages of valuable content, the \u003cstrong\u003eDialectical Behavior Therapy Skills Card Deck\u003c\/strong\u003e is an essential resource for anyone looking to improve their mental health and emotional well-being.\u003c\/p\u003e \n\n\u003cp\u003eStart your journey towards a more balanced life today with this indispensable card deck!\u003c\/p\u003e","brand":"Matthew McKay","offers":[{"title":"Default Title","offer_id":52276197589334,"sku":"9781684033980","price":14.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781684033980.jpg?v=1767816927"},{"product_id":"anger-toolkit-new-harbinger-publications-9781648481338-quick-tools-to-manage-intense-emotions-and-keep-your-cool-matthew-mckay","title":"Anger Toolkit","description":"\u003cp\u003e\u003cstrong\u003eAnger Toolkit\u003c\/strong\u003e by Matthew McKay, Peter D. Rogers, Ronald Potter-Efron, Patricia S. Potter-Efron, William J. Knaus.\u003c\/p\u003e\n\u003cp\u003ePublished by New Harbinger Publications, (2023), Paperback, 128 pages.\u003c\/p\u003e","brand":"Matthew McKay","offers":[{"title":"Default Title","offer_id":52280358699350,"sku":"9781648481338","price":15.22,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781648481338.jpg?v=1767825263"},{"product_id":"act-workbook-for-depression-and-shame-new-harbinger-publications-9781684035540-overcome-thoughts-of-defectiveness-and-increase-well-being-using-acceptance-and-commitment-therapy-matthew-mckay","title":"ACT Workbook for Depression and Shame","description":"\u003cp\u003eDiscover transformative healing with the \u003cstrong\u003eACT Workbook for Depression and Shame\u003c\/strong\u003e by \u003cstrong\u003eMatthew McKay\u003c\/strong\u003e, published by \u003cstrong\u003eNew Harbinger Publications\u003c\/strong\u003e in 2020. This insightful workbook spans 200 pages and is designed for individuals seeking to overcome shame-based and self-defeating beliefs.\u003c\/p\u003e \n\n\u003cp\u003eCrafted by seasoned clinicians, this workbook offers practical, effective skills rooted in Acceptance and Commitment Therapy (ACT). Readers will learn to identify and alleviate their negative thought patterns, empowering them to create a more fulfilling and meaningful life.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are struggling with depression, shame, or simply looking to enhance your mental well-being, this workbook serves as a valuable resource on your journey to emotional resilience and personal growth.\u003c\/p\u003e","brand":"Matthew McKay","offers":[{"title":"Default Title","offer_id":52280962416982,"sku":"9781684035540","price":21.75,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781684035540.jpg?v=1767826609"}],"url":"https:\/\/www.bookshop.ee\/collections\/matthew-mckay.oembed","provider":"Bookshop","version":"1.0","type":"link"}