{"title":"Roy L. Walford","description":null,"products":[{"product_id":"longevity-diet-9781600940385","title":"Pikaealisuse dieet","description":"Lõpuks ometi raamat, mis selgitab praktiliselt kaloripiirangu (CR) kontseptsiooni – eluiga pikendavat toitumisstrateegiat, millel on „sügav ja püsiv kasulik mõju“, vastavalt ajakirjale Proceedings of the National Academy of Sciences.\u003cp\u003e Kontseptsioon on lihtne ja paindlik: söö vähem kaloreid ja vali toidud hoolikalt. Pikaajalise tsirkulatsioonipraktikute ja ekspertide kogemusega Brian M. Delaney ja Lisa Walford selgitavad selgelt kõiki asjakohaseid tervise- ja toitumisjuhiseid ning pakuvad tööriistu, mida vajate sobivate toitumismuudatuste tegemiseks. Tulemused võivad olla dramaatilised; need, kes tsirkulatsiooni järgivad, on kiiresti langetanud oma kolesterooli ja vererõhku ning vähendanud keharasva.\u003c\/p\u003e \u003cp\u003eHiljuti \u003ci\u003eOprah\u003c\/i\u003e 's ja saates „ \u003ci\u003e60 minutit“\u003c\/i\u003e kajastatud pikaealisuse dieet kogub jätkuvalt hoogu. Tänu värsketele uuringutele ja uuele teabele treeningu ja toiduvalikute kohta on \u003ci\u003epikaealisuse dieet\u003c\/i\u003e võti pikema ja tervema eluea poole.\u003c\/p\u003e","brand":"Roy L. Walford","offers":[{"title":"Default Title","offer_id":51182350532950,"sku":"9781600940385","price":22.37,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781600940385.jpg?v=1756594209"},{"product_id":"anti-aging-plan-9781569243831","title":"Anti-Aging Plan","description":"\u003cp\u003eDiscover the groundbreaking insights of the late Dr. Roy L. Walford in his influential book, \u003cstrong\u003eAnti-Aging Plan\u003c\/strong\u003e. Published in 2005, this 320-page guide delves into the science of calorie restriction (CR) and its profound impact on health and longevity. As a pioneer in the field, Dr. Walford shares his extensive research on low-calorie diets, emphasizing the importance of nutrient-rich foods while reducing caloric intake. In \u003cstrong\u003eAnti-Aging Plan\u003c\/strong\u003e, he provides practical strategies for incorporating these principles into your daily eating habits, making it an essential read for anyone interested in alternative therapies, health, and fitness. Transform your approach to dieting and embrace a healthier lifestyle with Dr. Walford's expert advice. Perfect for those seeking better health through informed nutritional choices, this book is a must-have for your personal library.\u003c\/p\u003e","brand":"Roy L. Walford","offers":[{"title":"Default Title","offer_id":51449794429270,"sku":"9781569243831","price":22.37,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781569243831.jpg?v=1759237776"}],"url":"https:\/\/www.bookshop.ee\/collections\/roy-l-walford.oembed","provider":"Bookshop","version":"1.0","type":"link"}