{"title":"Paul Hobrough","description":"\u003cp\u003e\u003cstrong\u003ePaul Hobrough\u003c\/strong\u003e – autori raamatud meie kataloogis: 3 raamatut. Vaata kõiki väljaandeid ja telli internetist üle Eesti.\u003c\/p\u003e","products":[{"product_id":"runners-expert-guide-to-stretching-9781472965325","title":"The Runner's Expert Guide to Stretching","description":"\u003cp\u003eUnlock your running potential with the \u003cstrong\u003eRunner's Expert Guide to Stretching\u003c\/strong\u003e by Paul Hobrough. Published in 2020, this comprehensive guide spans 224 pages and is designed for runners of all abilities. Stretching is a crucial component of a successful running routine, yet it is often neglected or performed incorrectly. Paul Hobrough, a renowned physiotherapist with experience working alongside Olympic and World Champion athletes, shares his expertise in this essential resource.\u003c\/p\u003e \u003cp\u003eIn this guide, you will discover a variety of stretching exercises that can alleviate pain, enhance strength, and ultimately improve your running performance. Whether you're a beginner or a seasoned runner, this book will provide you with the knowledge and techniques needed to run further, reduce the risk of injuries, and achieve your personal best. Don't miss out on the opportunity to elevate your running game with expert advice from a trusted professional.\u003c\/p\u003e","brand":"Paul Hobrough","offers":[{"title":"Default Title","offer_id":50976667566422,"sku":"9781472965325","price":21.44,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781472965325.jpg?v=1754207751"},{"product_id":"running-free-of-injuries-9781472913807","title":"Vigastusteta jooksmine","description":"\u003cp\u003e Jooksjatel on harrastuskergejõustikus üks kõrgemaid vigastuste määrasid. See raamat tutvustab nii algajatele kui ka tipptasemel jooksjatele samm-sammult vigastuste vältimise ja nendega toimetuleku protsessi stardijoonest finišijooneni.\u003c\/p\u003e\n\u003cp\u003e Raamat käsitleb jooksuvigastusi kogu kehas jalast puusani ning keskendub kolmele põhiaspektile: õigel teel püsimine ja vigastuste vältimine; varajane avastamine; ja vigastusest taastumine. Teadmisega, et ennetamine on parem kui ravi, keskendub raamat jooksjate abistamisele oma keha mõistmisel, nõrkuste tuvastamisel ja loomuliku kaitsevõime arendamisel vigastuste vastu. Iga etapp sisaldab olulisi treeninguid, mida lugeja olemasolevasse programmi lisada ja mis on asjakohased kõigi jooksjate oskuste jaoks.\u003c\/p\u003e \u003cp\u003eSee ligipääsetav käsiraamat pakub lugejale ülima juhendi „valust isikliku rekordini“. Iga levinud jooksuvigastuse kohta on olemas põhjalik eneseabijuhend koos nõuannetega, kuidas valida oma vigastusele parim tervishoiutöötaja, samuti mida ravi ajal oodata ja taastumise prognoos. Igas osas on ka juhtumiuuring jooksjast või sportlasest tema teekonnal läbi vigastuse, mis annab ülevaate psühholoogilisest ameerika mägede jooksja kogemusest teekonnal ravist jooksurajale.\u003c\/p\u003e\n\u003cp\u003e Steve Crami eessõnaga.\u003c\/p\u003e\n\u003cp\u003e Valiti 2017. aasta jooksuauhindade poolt 12 parima jooksmist käsitleva raamatu hulka.\u003c\/p\u003e","brand":"Paul Hobrough","offers":[{"title":"Default Title","offer_id":51122793677142,"sku":"9781472913807","price":22.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781472913807.jpg?v=1755951715"},{"product_id":"runner-s-expert-guide-to-stretching-bloomsbury-publishing-plc-9781472965325-prevent-injury-build-strength-and-enhance-performance-paul-hobrough","title":"The Runner's Expert Guide to Stretching","description":"\u003cp\u003e\u003cstrong\u003eRunner's Expert Guide to Stretching\u003c\/strong\u003e by Paul Hobrough.\u003c\/p\u003e\n\u003cp\u003ePublished by Bloomsbury Publishing Plc, (2020), Paperback, 224 pages.\u003c\/p\u003e\n\u003cp\u003eTopics: Stretching exercises, Running, Public health.\u003c\/p\u003e","brand":"Paul Hobrough","offers":[{"title":"Default Title","offer_id":52229881987414,"sku":"9781472965325","price":21.44,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781472965325_75cddfb4-66f8-4482-9615-de705a912dd1.jpg?v=1767745779"}],"url":"https:\/\/www.bookshop.ee\/en\/collections\/paul-hobrough.oembed","provider":"Bookshop","version":"1.0","type":"link"}