Daniels' Running Formula
About the book
Discover the ultimate guide to running with the fourth edition of Daniels' Running Formula by renowned coach Jack Daniels. Released in 2021, this comprehensive book spans 320 pages and introduces an enhanced version of Daniels' groundbreaking VDOT system. Perfect for runners of all levels, this edition offers refined training pace plans that cater to your specific needs.
Whether you're preparing for ultradistance events, tackling triathlons, or training in challenging environments, Daniels' Running Formula equips you with the knowledge and strategies to elevate your performance. Join countless athletes who have transformed their running journey with the insights from this essential resource. Don't miss out on the opportunity to train smarter and achieve your running goals!
| Author | Jack Daniels |
|---|---|
| Publisher | Human Kinetics Publishers |
| Published | 2021 year |
| Language | English |
| Pages | 320 pages |
| Format | Soft cover |
| ISBN | 9781718203662 |