Managing Performance Stress
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About the book
Discover the essential guide to overcoming anxiety and stress with Managing Performance Stress by Taylor & Francis Ltd. Published in 2006, this insightful paperback spans 256 pages and delves into the psychological and psychophysiological models that illuminate the roots of performance-related stress. Ideal for athletes, musicians, dancers, and actors, this book offers practical exercises, coaching tools, and effective strategies designed to help individuals conquer performance anxiety. Whether you are a performer or a trainer, this resource provides valuable insights to enhance your mental resilience and optimize your training programs. Equip yourself with the knowledge to manage stress and elevate your performance to new heights.
| Author | David Pargman |
|---|---|
| Publisher | Taylor & Francis Ltd |
| Published | 2006 m. |
| Language | English |
| Pages | 256 psl. |
| Format | Paperback |
| ISBN | 9780415952538 |