{"product_id":"adhd-an-a-z-jessica-kingsley-publishers-9781839973857-figuring-it-out-step-by-step-leanne-maskell","title":"ADHD an A-Z","description":"\u003cp\u003eDiscover practical strategies and empowering insights in \u003cstrong\u003eADHD an A-Z\u003c\/strong\u003e by \u003cstrong\u003eLeanne Maskell\u003c\/strong\u003e, published in 2022 by Jessica Kingsley Publishers. This comprehensive guide, spanning 304 pages, is designed specifically for young adults navigating the challenges of ADHD. \u003c\/p\u003e \u003cp\u003eInside, you'll find invaluable advice on managing impulsive spending through effective budgeting plans, as well as strategies to cope with rejection sensitive dysphoria. The book also includes body scan techniques and cognitive behavioral therapy (CBT) exercises, providing a well-rounded toolkit to help you feel confident and supported throughout your ADHD journey. \u003c\/p\u003e \u003cp\u003eWhether you're newly diagnosed or seeking to enhance your understanding of ADHD, \u003cstrong\u003eADHD an A-Z\u003c\/strong\u003e is your essential companion for navigating life's challenges with resilience and self-assurance.\u003c\/p\u003e","brand":"Leanne Maskell","offers":[{"title":"Default Title","offer_id":52280928371030,"sku":"9781839973857","price":18.18,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781839973857.jpg?v=1767826522","url":"https:\/\/www.bookshop.ee\/products\/adhd-an-a-z-jessica-kingsley-publishers-9781839973857-figuring-it-out-step-by-step-leanne-maskell","provider":"Bookshop","version":"1.0","type":"link"}