{"product_id":"boosting-your-mental-wellbeing-scion-publishing-ltd-9781914961243-10-minute-steps-for-stressed-healthcare-professionals-using-cbt-and-mindfulness-debbie-brewin","title":"Boosting Your Mental Wellbeing","description":"\u003cp\u003eDiscover the transformative power of small changes with \u003cstrong\u003eBoosting Your Mental Wellbeing\u003c\/strong\u003e by \u003cstrong\u003eDebbie Brewin\u003c\/strong\u003e. Published by \u003cstrong\u003eScion Publishing Ltd\u003c\/strong\u003e in 2023, this insightful paperback spans 284 pages and provides practical strategies for enhancing your mental health. Tailored for those navigating the challenges of primary care, Brewin's expert advice focuses on managing stress and combating exhaustion effectively. Learn how dedicating just 10 minutes a day to simple yet impactful adjustments in your life can significantly elevate your mood and overall wellbeing. This book is an essential resource for anyone looking to foster resilience and improve their mental health in a busy world. Take the first step towards a healthier mindset today!\u003c\/p\u003e","brand":"Debbie Brewin","offers":[{"title":"Default Title","offer_id":52278549250390,"sku":"9781914961243","price":27.88,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781914961243.jpg?v=1767822335","url":"https:\/\/www.bookshop.ee\/products\/boosting-your-mental-wellbeing-scion-publishing-ltd-9781914961243-10-minute-steps-for-stressed-healthcare-professionals-using-cbt-and-mindfulness-debbie-brewin","provider":"Bookshop","version":"1.0","type":"link"}