{"product_id":"hell-yeah-self-care-jessica-kingsley-publishers-9781787752450-a-trauma-informed-workbook-meg-john-barker","title":"Hell Yeah Self-Care!","description":"\u003cp\u003eDiscover the transformative power of self-care with \u003cstrong\u003eHell Yeah Self-Care!\u003c\/strong\u003e by Meg-John Barker, published by Jessica Kingsley Publishers in 2021. This illustrated edition spans 272 pages and serves as an engaging activity-based journal that explores self-care in all its forms.\u003c\/p\u003e \n\n\u003cp\u003eIn this insightful book, Barker delves into the essential reasons behind self-care and its crucial role in enhancing our overall wellbeing. Readers will find practical strategies and diverse approaches to seamlessly integrate self-care into their daily routines. Whether you're a self-care novice or looking to deepen your practice, this book provides the tools and inspiration you need to prioritize your mental and emotional health.\u003c\/p\u003e \n\n\u003cp\u003eEmbrace the journey of self-discovery and learn how to nurture yourself with \u003cstrong\u003eHell Yeah Self-Care!\u003c\/strong\u003e—a must-have for anyone looking to enhance their self-care practices.\u003c\/p\u003e","brand":"Meg-John Barker","offers":[{"title":"Default Title","offer_id":52273199087958,"sku":"9781787752450","price":20.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781787752450.jpg?v=1767809686","url":"https:\/\/www.bookshop.ee\/products\/hell-yeah-self-care-jessica-kingsley-publishers-9781787752450-a-trauma-informed-workbook-meg-john-barker","provider":"Bookshop","version":"1.0","type":"link"}