{"product_id":"maximum-interval-training-human-kinetics-publishers-9781492500230-john-cissik","title":"Maximum Interval Training","description":"\u003cp\u003eDiscover the transformative power of fitness with \u003cstrong\u003eMaximum Interval Training\u003c\/strong\u003e by \u003cstrong\u003eJohn Cissik\u003c\/strong\u003e, published by \u003cstrong\u003eHuman Kinetics\u003c\/strong\u003e in 2015. This comprehensive guide spans 368 pages and introduces a dynamic approach to training using nontraditional equipment such as heavy ropes, suspension devices, and sandbags. \u003c\/p\u003e \u003cp\u003eDesigned for athletes and serious strength and conditioning enthusiasts, this book offers a proven plan to enhance power, strength, explosiveness, quickness, and agility. With 147 unique exercises and a variety of training programs, \u003cstrong\u003eMaximum Interval Training\u003c\/strong\u003e equips you with the tools needed to elevate your performance and achieve your fitness goals. Whether you’re a seasoned athlete or just starting your fitness journey, this book is an essential addition to your training library. Unleash your potential and redefine your workout routine today!\u003c\/p\u003e","brand":"John Cissik","offers":[{"title":"Default Title","offer_id":52235576115542,"sku":"9781492500230","price":21.82,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781492500230.jpg?v=1767755697","url":"https:\/\/www.bookshop.ee\/products\/maximum-interval-training-human-kinetics-publishers-9781492500230-john-cissik","provider":"Bookshop","version":"1.0","type":"link"}