{"product_id":"practical-mindfulness-mango-media-9781642504378-a-physician-s-no-nonsense-guide-to-meditation-for-beginners-mindful-breathing-gift-for-anxiety-greg-sazima","title":"Practical Mindfulness","description":"\u003cp\u003eDiscover the transformative power of mindfulness with \u003cstrong\u003ePractical Mindfulness\u003c\/strong\u003e by \u003cstrong\u003eGreg Sazima\u003c\/strong\u003e. Published in 2021 by Mango Media, this 312-page paperback offers a straightforward approach to mindfulness and meditation, free from the clichés often associated with the practice. Sazima expertly guides readers through the essential human capacity of clear awareness, helping you fully engage with your everyday experiences.\u003c\/p\u003e \u003cp\u003eDesigned for smart, curious individuals who seek a practical understanding of mindfulness, this book cuts through the fluff and focuses on actionable techniques. Whether you're a beginner or looking to deepen your practice, \u003cstrong\u003ePractical Mindfulness\u003c\/strong\u003e provides the tools you need to cultivate a more present and fulfilling life. Join countless others in embracing a mindful lifestyle without the distractions of crystals and granola. Start your journey towards clarity and awareness today!\u003c\/p\u003e","brand":"Greg Sazima","offers":[{"title":"Default Title","offer_id":52263784317270,"sku":"9781642504378","price":32.79,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781642504378.jpg?v=1767795685","url":"https:\/\/www.bookshop.ee\/products\/practical-mindfulness-mango-media-9781642504378-a-physician-s-no-nonsense-guide-to-meditation-for-beginners-mindful-breathing-gift-for-anxiety-greg-sazima","provider":"Bookshop","version":"1.0","type":"link"}