{"product_id":"ultimate-abs-human-kinetics-publishers-9781718201392-the-definitive-guide-to-developing-a-chiseled-six-pack-gareth-sapstead","title":"Ultimate Abs","description":"\u003cp\u003eDiscover the path to your dream physique with \u003cstrong\u003eUltimate Abs\u003c\/strong\u003e by \u003cstrong\u003eGareth Sapstead\u003c\/strong\u003e, published by \u003cstrong\u003eHuman Kinetics Publishers\u003c\/strong\u003e in 2021. This comprehensive guide, spanning \u003cstrong\u003e248 pages\u003c\/strong\u003e, offers a science-based approach to abdominal training, making it easier than ever to attain that coveted six-pack. Inside, you'll find \u003cstrong\u003e130 effective exercises\u003c\/strong\u003e tailored to help you sculpt and strengthen your core. Alongside these exercises, \u003cstrong\u003eUltimate Abs\u003c\/strong\u003e includes a variety of ready-to-use programs and proven strategies to not only achieve but also maintain your results. Whether you're a fitness enthusiast or just starting your journey, this book is your ultimate resource for effective abdominal training. Transform your workout routine and embrace the challenge of building the abs you've always wanted!\u003c\/p\u003e","brand":"Gareth Sapstead","offers":[{"title":"Default Title","offer_id":52256181027158,"sku":"9781718201392","price":24.24,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781718201392.jpg?v=1767785767","url":"https:\/\/www.bookshop.ee\/products\/ultimate-abs-human-kinetics-publishers-9781718201392-the-definitive-guide-to-developing-a-chiseled-six-pack-gareth-sapstead","provider":"Bookshop","version":"1.0","type":"link"}