{"title":"Jeffrey Bernstein","description":"\u003cp\u003e\u003cstrong\u003eJeffrey Bernstein\u003c\/strong\u003e – autori raamatud meie kataloogis: 5 raamatut. Vaata kõiki väljaandeid ja telli internetist üle Eesti.\u003c\/p\u003e","products":[{"product_id":"mindfulness-for-teen-worry-new-harbinger-publications-9781626259812-quick-and-easy-strategies-to-let-go-of-anxiety-worry-and-stress-jeffrey-bernstein","title":"Mindfulness for Teen Worry","description":"\u003cp\u003eAre you a teenager struggling with chronic worry that interferes with school, friendships, and personal goals? Look no further than \u003cstrong\u003eMindfulness for Teen Worry\u003c\/strong\u003e by \u003cstrong\u003eJeffrey Bernstein\u003c\/strong\u003e. Published by \u003cstrong\u003eNew Harbinger Publications\u003c\/strong\u003e in 2018, this insightful paperback offers a practical approach to managing anxiety during adolescence.\u003c\/p\u003e \n\n\u003cp\u003eIn this 200-page guide, clinical psychologist Jeffrey Bernstein presents a collection of quick and easy-to-learn mindfulness exercises specifically designed for teens. These techniques can be practiced anytime, anywhere, empowering you to take control of your worries before they spiral out of hand. Discover how to cultivate a sense of calm and focus, allowing you to thrive in your daily life.\u003c\/p\u003e \n\n\u003cp\u003eDon't let anxiety hold you back—embrace the tools in \u003cstrong\u003eMindfulness for Teen Worry\u003c\/strong\u003e and start your journey toward a more peaceful and fulfilling life today!\u003c\/p\u003e","brand":"Jeffrey Bernstein","offers":[{"title":"Default Title","offer_id":52235134861654,"sku":"9781626259812","price":17.45,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781626259812.jpg?v=1767754897"},{"product_id":"stress-survival-guide-for-teens-new-harbinger-publications-9781684033911-cbt-skills-to-worry-less-develop-grit-and-live-your-best-life-jeffrey-bernstein","title":"The Stress Survival Guide for Teens","description":"\u003cp\u003eDiscover effective strategies to manage stress with the \u003cstrong\u003eStress Survival Guide for Teens\u003c\/strong\u003e by clinical psychologist \u003cstrong\u003eJeffrey Bernstein\u003c\/strong\u003e. Published by \u003cstrong\u003eNew Harbinger Publications\u003c\/strong\u003e in 2020, this insightful paperback spans 200 pages, providing teens with practical, easy-to-learn techniques rooted in cognitive behavioral therapy (CBT) and positive psychology. Bernstein empowers young readers to take control of their lives, helping them navigate setbacks and reduce anxiety. This guide is an essential resource for any teen looking to build resilience and foster a positive mindset. Equip yourself with the tools to thrive and succeed in today’s challenging world. Don't let stress hold you back—embrace the journey to a more balanced and fulfilling life!\u003c\/p\u003e","brand":"Jeffrey Bernstein","offers":[{"title":"Default Title","offer_id":52258436415830,"sku":"9781684033911","price":16.46,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781684033911.jpg?v=1767788794"},{"product_id":"10-days-to-a-less-defiant-child-hachette-books-9780306829802-the-breakthrough-program-for-overcoming-your-child-s-difficult-behavior-jeffrey-bernstein","title":"10 Days to a Less Defiant Child","description":"\u003cp\u003eDiscover effective parenting strategies with \u003cstrong\u003e10 Days to a Less Defiant Child\u003c\/strong\u003e by \u003cstrong\u003eJeffrey Bernstein\u003c\/strong\u003e. This bestselling guide, published by \u003cstrong\u003eHachette Books\u003c\/strong\u003e in 2023, is designed to help parents reclaim control over their defiant children and teenagers. Spanning 336 pages, this revised and updated edition offers practical advice and proven techniques to foster a more harmonious family environment. Bernstein's insightful approach empowers parents to understand and address challenging behaviors, making it an essential read for anyone seeking to improve their relationship with their child. Transform your parenting journey and create a positive atmosphere at home with this invaluable resource.\u003c\/p\u003e","brand":"Jeffrey Bernstein","offers":[{"title":"Default Title","offer_id":52281181372758,"sku":"9780306829802","price":18.45,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780306829802.jpg?v=1767827184"}],"url":"https:\/\/www.bookshop.ee\/ru\/collections\/jeffrey-bernstein.oembed","provider":"Bookshop","version":"1.0","type":"link"}