Adaptive Yoga

Discover the transformative power of yoga with Adaptive Yoga by Ingrid Yang, published by Human Kinetics Publishers in 2020. This comprehensive guide, spanning 360 pages, is designed specifically for yoga teachers, physical therapists, and individuals with disabilities. It provides essential insights into creating safe and effective yoga practices tailored to accommodate various conditions, including low back pain, arthritis, spinal cord injuries, stroke, cerebral palsy, limb amputation, Parkinson’s disease, and multiple sclerosis.

With its user-friendly approach, Adaptive Yoga empowers practitioners to enhance their skills and adapt yoga techniques for diverse needs. Whether you are a seasoned instructor or new to the practice, this book serves as an invaluable resource for fostering inclusivity and promoting well-being through yoga. Embrace the journey of adaptive yoga and unlock the potential for healing and growth.