Chair Yoga

Tavaline hind €29,99
Kiirkuller (2-3 tööpäeva)

Edeltraud Rohnfeld

192

2011

Paperback / softback

Jessica Kingsley Publishers

Vöötkood: 9781848190788

This is the complete, step-by-step and fully illustrated guide to chair yoga, which can be practiced by virtually anyone to stimulate physical and mental well-being. It is particularly beneficial for those with limited mobility, including the elderly, individuals rehabilitating after injury or illness and people with physical disabilities.