Competitive Runner's Handbook

Discover the ultimate resource for runners with the Competitive Runner's Handbook, authored by a team of experts and published by Penguin Books Ltd in 1999. This comprehensive guide spans 788 pages and is designed for runners of all levels, from beginners to seasoned marathoners. Inside, you’ll find tailored training programs, including the official training regimen for the iconic New York City Marathon. The book also features detailed sections on how to effectively prepare training schedules that cater to your personal goals. Whether you're aiming to improve your speed, increase endurance, or simply enjoy the journey of running, this handbook is an indispensable companion for your competitive running endeavors. Elevate your training and achieve your racing ambitions with the insights and strategies provided in this essential guide.