Help For Hair Pullers

Discover effective strategies for overcoming hair pulling with Help For Hair Pullers by New Harbinger Publications. Published in 2002, this insightful self-help guide spans 175 pages and provides valuable cognitive-behavioral techniques to address this common coping mechanism often triggered by stress or anger. Many individuals, particularly adolescents, struggle with hair pulling, leading to the need for wigs or hats to conceal the issue. This book offers a compassionate approach, equipping readers with practical tools and treatment options to regain control and foster healthier coping strategies. Whether you’re seeking help for yourself or someone you care about, Help For Hair Pullers is an essential resource in the journey toward healing and self-acceptance.