Mindful Compassion

Tavaline hind €28,99
Kiirkuller (2-3 tööpäeva)

Paul Gilbert

528

2015

Paperback / softback

Little, Brown Book Group

Vöötkood: 9781472119902

This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.