Pilates

Müügihind €22,79 Tavaline hind €29,62

TASUTA kohaletoimetamine

4 laos, valmis saatmiseks

Charmaine Yabsley

176 leheküljed

2017 aasta

Vöötkood: 9781786645593

This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Features specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates, this is perfect for beginners and intermediate participants.