The Quantified Self

Discover the transformative power of self-tracking with Quantified Self by Deborah Lupton, published by John Wiley and Sons Ltd in 2016. This insightful paperback explores how digital devices and software have revolutionized self-monitoring practices, attracting a diverse group of enthusiasts across various social spheres. Lupton delves into the Quantified Self movement, emphasizing the idea of achieving 'self-knowledge through numbers'. With 240 pages of compelling content, this book is essential for anyone interested in the intersection of technology, psychology, and self-actualization. Join the growing community that seeks to understand themselves better through data and learn how to harness the benefits of self-tracking in your own life.