The Ultimate Body Plan for New Mums

Name: The Ultimate Body Plan for New Mums
Brand: Headline Publishing Group
Price: 20.30 EUR
Availability: PreOrder
Author: Gemma Atkinson
ISBN: 9781472283801

Pehmekaaneline2022 m.304 lk Tarne 3-4 nädalaga

€20,30~~€21,24~~-4%

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14-päevane tagastusgarantiiMõtlesite ümber? Saate oma tellimuse igal ajal enne selle teele saatmist tühistada. Tagastustingimused

Raamatu andmed

Autor	Gemma Atkinson
Kirjastus	Headline Publishing Group
Ilmumisaasta	2022 m.
Keel	inglise
Lehekülgi	304 psl.
Köide	Pehmekaaneline
ISBN	9781472283801

Raamatust

Discover the transformative journey of motherhood with the Ultimate Body Plan for New Mums by Gemma Atkinson, published by Headline Publishing Group in 2022. This comprehensive guide spans 304 pages and is designed specifically for new mothers seeking a holistic approach to fitness and well-being.

Inside, you'll find a gentle 12-week Baby Steps Body Plan tailored to help you regain your strength and confidence post-pregnancy. Alongside this, enjoy 75 nutritious and easy-to-follow recipes that cater to your needs as a new mum, ensuring you and your baby receive the best nutrition possible. Additionally, Gemma provides valuable self-care tips, empowering you to prioritize your health and happiness during this transformative time.

Join countless new mothers who have embraced this supportive resource and take the first step towards a healthier, happier you!