16% maha
Warm-Up
Maximize Performance and Improve Long-Term Athletic Development
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€32,99
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Autor Ian Jeffreys
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Not all athletes train in the same way. But it’s rare to see any athlete workout without warming up. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines on how to maximise its effectiveness. This is done through the use of the RAMP system.
Warm-Up