22% maha

Wisdom of Mike Mentzer

€26,87 €34,39
Autor John R. Little
2 laos

TASUTA kohaletoimetamine

184 leheküljed

2005 aasta

Pehme kaanega

Vöötkood: 9780071452939
Kirjeldus

Illustrated with motivational photographs, this book shows how excessive training is slowing down your progress. It covers topics such as: the importance of working to the "point of failure"; Mentzer's use of the early Nautilus machines: a "Heavy Duty" seminar; "Most Productive" Routine; and advanced "Heavy Duty" training techniques.
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