What Is Meditation?

Discover the transformative power of mindfulness with What Is Meditation? by Geshe Kelsang Gyatso, published in 2013. This insightful book, consisting of 20 pages, offers a clear and accessible introduction to meditation techniques suitable for all ages.

In What Is Meditation?, readers will learn a simple breathing meditation that can be easily integrated into daily life. Additionally, the book provides a brief overview of more advanced meditation practices, making it an excellent resource for both beginners and those looking to deepen their understanding of meditation.

Perfect for children and youth, this engaging non-fiction book is a valuable tool for anyone interested in the principles of Buddhism and the benefits of meditation. Enhance your well-being and cultivate inner peace with this essential guide from a renowned author in the field.