23% maha

Everyday Mindfulness for OCD

€23,99 €31,18

TASUTA kohaletoimetamine

5 laos, valmis saatmiseks

Jon Hershfield

200 psl.

2017. aasta

Pehme kaanega

Vöötkood: 9781626258921

This everyday guide is just about surviving with obsessive-compulsive disorder (OCD) & about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right leading to a more joyful life.

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