20% maha
Anxiety First Aid Kit
Quick Tools for Extreme, Uncertain Times
Müügihind
€20,99
Tavaline hind
€26,24
Ühiku hind
/
Ei ole saadaval
Autor Rick Hanson
Kirjeldus
When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.
Anxiety First Aid Kit