Yoga and Multiple Sclerosis

Müügihind €32,39 Tavaline hind €42,10

TASUTA kohaletoimetamine

2 laos

Garth McLean

368 leheküljed

2020 aasta

Pehme kaanega

Vöötkood: 9781787753006

Enhancing the physical and mental health of people with Multiple Sclerosis through key postures and breathing techniques, this guide shows how to manage specific symptoms of MS. It also provides advice on getting started with and maintaining a yoga practice, safety, and discussion on diet and nutrition, lifestyle and meditation.