23% maha

Get Out Of Your Mind And Into Your Life

€32,40 €42,12

TASUTA kohaletoimetamine

Steven C. Hayes

224 leheküljed

2005 aasta

Pehme kaanega

Vöötkood: 9781572244252

Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.

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