Warrior Cardio

Tavaline hind €33,99
Kiirkuller (2-3 tööpäeva)

Martin Rooney

416

2012

Paperback / softback

HarperCollins Publishers Inc

Vöötkood: 9780062074287

Delivers an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This book features a twelve-week fitness and diet program; many metabolic exercises; and, dozens of workout routines including hurricanes, complexes, bodyweight and strength circuits; and, advanced warm-up and pre-hab techniques to prevent injury.