Training for the Complete Rower

Müügihind €22,79 Tavaline hind €29,62

TASUTA kohaletoimetamine

2 laos

Paul Thompson

128 leheküljed

2016 aasta

Pehme kaanega

Vöötkood: 9781785000867

Whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training, this book covers topics such as: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; and trunk training.