Needing to Know for Sure

Tavaline hind €30,99
Kiirkuller (2-3 tööpäeva)

Martin N. Seif

200

2020

Paperback / softback

New Harbinger Publications

Vöötkood: 9781684033706

Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.