Mindful Compassion

Tavaline hind €18,99
8 laos, valmis saatmiseks

Paul Gilbert

528 leheküljed

2015. aasta

Pehme kaanega

Vöötkood: 9781472119902

This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.