23% maha

Periodization of Strength Training for Sports

€35,99 €46,78

TASUTA kohaletoimetamine

Tudor O. Bompa

320 leheküljed

2021 aasta

Pehme kaanega

Vöötkood: 9781718203082

Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases—anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.

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