Be Mindful

Discover the transformative power of mindfulness with Be Mindful by Poppy O'Neill. Published by Summersdale Publishers in 2023, this engaging paperback spans 144 pages and is designed specifically for children aged 7 to 11. This practical guide seamlessly blends cognitive behavioural therapy techniques with mindfulness exercises, offering simple yet effective activities that empower young minds to enhance their focus and embrace the present moment.

As children navigate crucial developmental years, Be Mindful provides essential tools to support their emotional well-being now and in the future. With its approachable style and interactive content, this book is an invaluable resource for parents and educators looking to nurture resilience and mindfulness in children. Help your child thrive with the insights and strategies found within these pages.