Bigger Faster Stronger

Discover the ultimate training guide for aspiring athletes with Bigger Faster Stronger by Greg Shepard. Published by Human Kinetics in 2017, this third edition spans 232 pages and is tailored specifically for high school and college athletes. BFS has established itself as the leading program for developing strength, speed, power, flexibility, balance, and agility.

This comprehensive book incorporates the latest research and innovative training protocols, ensuring that readers have access to the most effective techniques in physical education and training. With new sections dedicated to balance, safety, and plyometrics, Bigger Faster Stronger is an essential resource for coaches, educators, and athletes looking to enhance their performance on the field.

Elevate your training regimen and unlock your athletic potential with this invaluable guide!