Bumps and Burpees

Explore the transformative journey of pregnancy with "Bumps and Burpees" by Charlie Barker, a personal trainer and founder of the Bumps & Burpees program. Published in 2021, this insightful book spans 224 pages and offers 36 specially designed workouts that prioritize safety and effectiveness during your pregnancy. Discover how to keep your baby secure while you exercise, and learn about the physical changes you can anticipate in each trimester. Each step-by-step workout focuses on enhancing your strength, fitness, and flexibility, ensuring you carry your growing baby with ease. Prepare for childbirth and support your recovery with tailored exercises that fit your unique needs. "Bumps and Burpees" is your essential guide to staying active and healthy throughout your pregnancy. Embrace this exciting time with confidence and care!