Foods, Nutrition and Sports Performance

Discover the essential insights from leading experts in the field with Foods, Nutrition and Sports Performance by J. R. Devlin. Published by Taylor & Francis Ltd in 2017, this hardback edition spans 212 pages and delves into the critical relationship between nutrition and athletic performance. This comprehensive collection presents the findings from an international meeting of scientists, offering a thorough review of the latest knowledge on how nutrition can enhance sports performance. Key topics include optimal recommendations for carbohydrates, proteins, fats, total energy intake, as well as fluid and electrolyte balance. Whether you're an athlete, coach, or fitness enthusiast, this book is an invaluable resource for understanding the physiological aspects of nutrition in sports. Elevate your performance and fuel your passion for sports with this authoritative guide!