GI

Discover the essential guide to the Glycemic Index with GI by Gem, published by HarperCollins Publishers in 2005. This informative paperback edition spans 240 pages, offering a comprehensive introduction to the GI diet and its benefits.

In GI, readers will learn the crucial differences between the glycemic index of foods and their glycemic load. This book features a user-friendly GI food counter that rates hundreds of foods using an intuitive traffic-light system: red for foods to avoid, amber for occasional indulgence, and green for those to prioritize in your diet.

This new edition is a perfect resource for anyone looking to enhance their understanding of healthy eating and make informed dietary choices. Transform your approach to food with Gem's GI today!