Mindful Movement

Explore the transformative insights of Mindful Movement by Martha Eddy, a renowned exercise physiologist and somatic therapist. Published by Intellect in 2017, this engaging paperback spans 384 pages and delves into the innovative realm of somatic movement education and therapy. Through original interviews, compelling case studies, and practice-led research, Eddy defines the roots of this holistic field, illuminating its profound effects on fitness, ecology, politics, and performance. Whether you're a fitness professional, a therapist, or simply interested in the mind-body connection, this book offers valuable perspectives that can enhance your understanding and practice. Discover how mindful movement can transform not just individual well-being but also contribute to broader societal change.