Mindfulness Guide for Survival

€18,99
2 laos

Ruby Wax

176 psl.

2021. aastal

Pehme kaanega

Vöötkood: 9781787399594

Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you.

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