Meditations for Breaking the Habit of Being Yourself, Revised Edition

Discover the transformative power of mindfulness with Meditations for Breaking the Habit of Being Yourself, Revised Edition by Rachel Copeland. Published in 2015, this insightful guide spans 2 pages and is crafted to help you transition from the analytical Beta brain-wave state to the more relaxed Alpha state. Through its engaging meditative techniques, this book empowers you to cultivate coherent brain-wave patterns, enhancing your mental clarity and emotional well-being. Ideal for anyone looking to break free from limiting habits and embrace a more fulfilling life, Rachel Copeland's work is a must-have for your personal development journey. Unlock your potential and start your transformation today!