SAS and Special Forces Fitness Training

Mini Encyclopedias

Müügihind €17,12 Tavaline hind €20,37
Autor John Wiseman
16 laos, valmis saatmiseks

TASUTA kohaletoimetamine

192 psl.

2024 m.

Minkštas viršelis

Vöötkood: 9781838864538
Kirjeldus

Written by an expert author, Fitness Training offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, mental agility and self-defence to help cope with the challenges of modern life the SAS way.