Starting Monday

Discover a transformative approach to health and wellness in "Starting Monday" by Karen R. Koenig. Published by Gurze Books in 2013, this insightful paperback spans 280 pages and delves into the psychological barriers that often hinder our progress towards better food habits and nutrition. Koenig explores the often-unconscious conflicts between our intentions and actions, guiding readers to unveil the mistaken beliefs and fears that may be sabotaging their goals. This book is a valuable resource for anyone seeking to align their behaviors with their aspirations, paving the way for lasting change. Whether you’re looking to improve your diet, enhance your relationship with food, or achieve your fitness objectives, "Starting Monday" equips you with the necessary tools and understanding to embark on your journey confidently. Don’t wait for the right moment to make a change—start your path to wellness today!