Teaching Power Yoga for Sports

Unlock the transformative benefits of yoga for athletes with Teaching Power Yoga for Sports by Gwen Lawrence, published by Human Kinetics in 2018. This comprehensive guide spans 344 pages, providing everything you need to enhance your coaching and teaching skills. Tailored specifically for athletes, this book focuses on reducing injuries and building strength, flexibility, and performance through the practice of power yoga.

Gwen Lawrence, an expert in the field, shares practical techniques and insights that empower coaches and trainers to integrate yoga into their training regimens effectively. Whether you’re a seasoned instructor or a sports coach looking to expand your toolkit, this new edition is your ultimate resource for creating customized yoga routines for athletes. Embrace the power of yoga and take your training sessions to the next level with this indispensable book!