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Your Brain: The Missing Manual
How to Get the Most from Your Mind
Müügihind
€37,24
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€45,06
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Autor Matthew MacDonald
Kirjeldus
Looks at how to get the most out of your brain - how you can use it more effectively. Presenting a tour of several aspects of the brain, this book offers advice about: the right fuel for the brain and how the brain commands hunger; the sleep cycle and circadian rhythm, and how to get a good night's sleep; and techniques for improving your recall.
Your Brain: The Missing Manual